Avocado is a type of fruit that has made its way into our daily diet. Most people love its natural, super fatty nutritious content because of its health benefits. Below, you will learn about the safety and nutritional health benefits of the avocado seed.
The avocado seed contains folate, magnesium, riboflavin, potassium, niacin, pyridoxine, vitamin C, pantothenic acid, fats, and fiber. Avocado is used in different diets, such as mashed up as dip, cubed into salads, sliced on toast, or eaten from the tree. However, does avocado have health benefits or side effects? Read on to find out.
Safety of Consuming Avocado
Persin is an oil-soluble compound structurally close similar to a fatty acid. It is found in avocado, and it has some health effects when consumed in excess. Furthermore, other compounds such as trypsin inhibitors and cyanogenic glycosides may affect your health differently.
Trypsin inhibitors compete with protein to bind trypsin preventing its digestion; as a result, protease inhibitors interfere with digestion activity having anti-nutritional effects. Therefore, trypsin inhibitors are said to be anti-nutritional factors. While on the other hand, cyanogenic glycosides may lead to acute intoxication,a property that may inhibit growth and causes neurological symptoms leading to tissue damage in the central nervous system.
A study was done on rats in Nigeria. They were given a high dose of avocado supplements. After 28 days of the observation, there were no harmful side effects.
Potential Health Benefits of Avocado
Avocado has various health benefits to your health, and it’s mostly considered in the diet because of its nutrients present. Below are health benefits that arise with an intake of avocado.
Avocado Is Full of Powerful Antioxidants
The antioxidant in an avocado is more than 70% of the daily value- carotenoid lutein and zeaxanthin type of antioxidants that are important for cell damage prevention of the eye. Antioxidants may help protect against high risks of cataracts and macular degeneration and prevent oxidative distress on your skin.
Cancer Prevention
Avocado has a compound known as avocation B.This compound was found to kill damaged cancer cells and have negative effects on your health. Furthermore, avocation B compound may help reduce the side effects of chemotherapy in human lymphocytes and inhibit the development of prostate cancer cells. After several studies, there is limited proof that avocado can be beneficial in cancer treatment. One study shows that avocation B is linked with a specific type of cancer known as acute myeloid leukemia. This condition is originated from bone marrow and later affects the blood.
May Lower Cholesterol and Triglyceride Level
High triglycerides and cholesterol levels can lead to heart diseases. Heart disease may result in death when not well treated. Avocado contains soluble fiber; it helps rid the cardiovascular system of flat thin like metal buildup cholesterol, which helps prevent heart issues. Soluble fiber binds excess cholesterol and triglyceride in the blood. It is taken out as a byproduct, thus lowering blood cholesterol and triglyceride level.
Essential Source of Potassium Ions
Avocados are a rich source of potassium. Potassium plays a vital role in your body. This includes an excellent source of fluid balance, maintaining electrical gradients in your cells, lowering high blood pressure, removing excess toxins and fluids from your body, and reducing muscles cramps. Because potassium is good in lowering high blood pressure, this can effectively reduce the high risks of heart diseases, stroke, and kidney failure. Study shows that in 3.5 ounces (100 g) serving has 14% of recommended daily allowance of potassium intake.
Contain Healthy Monounsaturated Fatty Acids
The presence of 71% monounsaturated fatty acids known as oleic, 13% of polyunsaturated fatty acids, and 16% of saturated fatty acids helps to promote healthy blood lipids and enhances the availability of fat-soluble vitamins and phytochemicals.
High Rich in Fiber
Avocado has both soluble and insoluble fiber. Soluble fiber helps to increase friendly gut bacteria, which reduces flatulence and bloating. Additionally, can eliminates toxins and waste product that can cause esophagus complication. Insoluble fiber contributes to weight loss, reduces risks of blood sugar balance and risks of heart disease.
Improve General Body Health
Vitamins play a good role in your health. For instance, some vitamins such as vitamin A, D, E, and k are fat-soluble; they bind to soluble fats to be utilized. Therefore, fats in avocado lead to easier absorption of the essential vitamin from plant-based food in your body.
Prevents High Risks of Arthritis
Avocados are a rich source of carotenoid lutein and vitamin E. Vitamin E is micronutrient-rich in anti-inflammatory compounds. These compounds blocks an enzyme called cyclooxygenase that causes inflammation pain in bones. Carotenoid lutein increases photoreceptor differentiation by producing oxidative stress-induced apoptosis, thus preventing osteoarthritis conditions.
Side Effects of Eating Avocado
Avocados may seem to have several health benefits. However, the truth is that it should be avoided mostly by pregnant and breastfeeding women. Avocado reduces milk production as well damaging mammary glands.
High Risks of Liver Problems
Avocado contains estragole and anethole compounds which can cause severe liver damage.
Medication Interference
Large consumption of avocado can lead to bad performance of anti-inflammatory medications in the blood, resulting in a danger of cell damage.
Weight Gain
71% of avocados are composed of polyunsaturated fatty acids. When avocado is consumed in excess, it leads to a high concentration of unhealthy fats in your body, which increases weight.
Stomach Problems
If you have stomach issues, eating too much avocado can result in an allergic reaction or any other stomach-related disease.
Latex Intolerance
Avoid more consumption of avocado if you have latex intolerance. Avocado increases the level of serum IgE which will tighten your sensitivity to avocado.
High Level of Potassium
More intake of avocado leads to a high concentration of potassium ions in your blood, which can lead toa condition known ashyperkalemia.
The Bottom Line
Avocado has a lot of health benefits in your body. Enough intake of this fruit will provide healthy fats that will improve your health status. However, excess intake of avocado can lead to negative health effects such as high levels of potassium, stomach issues, high risks of liver disease, and weight gain. Therefore, scientists advise you should eat avocado moderately to enjoy its health benefits.
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