Although acne’s symptoms are harmless, they can make you uncomfortable; thus, looking for the right cure can be stress-relieving. One of the most hyped ways for curing acne is applying Apple Cider Vinegar (ACV). Should you bet on ACV to cure this annoying skin condition?  All answers you need are in this blog.

 The growing popularity of apple cider vinegar is tempting. Thanks to its ability to quickly solve health problems, the world is falling in love with this drink. As an ancient natural remedy, apple cider vinegar has wowed people trying to lose weight and serious health problems that can be super expensive if medication is involved.  Because of its effectiveness, apple cider vinegar has earned good drink points. This is why you see these drinks in refrigerated sections at established grocery stores or hear them when conversations about natural remedies are brought up. What about its effect on acne? Let explore what apple cider vinegar is first.

Understanding Apple Cider Vinegar

Apple Cider Vinegar is a form of vinegar obtained by fermenting unfiltered apple juice or simply apple cider. The fermentation result is vinegar with concentrated acid and a pungent smell.  Apple cider vinegar-making begins with harvesting apples, then washing, rinsing, crushing, and addingthe yeast. Yeast ferments natural sugar in the crushed apples, turning them into alcohol over time. Fermentation is then redone to turn the alcoholic cider into vinegar. In other words, the first fermentation gives apple cider, and if fermented twice, you get vinegar. 

After obtaining the vinegar, distillation follows to get a clear drink you might have seen in bottles at grocery stores.  Some people choose unfiltered ACV, which looks cloudy when put in a clear glass container.  With time, the substance floating in the drink settles at the bottom of the glass or bottle. Like the filtered one, the unpasteurizedACV is safe for consumption and harbors the same health benefits.

Apple Cider Vinegar and Acne

Acne is a condition caused by the accumulation of oil or dead skin in your hair follicles. It is common in teenagers and may result in blackheads and whiteheads. Acne can be treated, but it can overpower some remedies. Mother nature is the greatest dermatologist in existence.  You can use turmericand avocado for extra glowing skin. Can apple cider vinegar do the same for acne? It is important to understand vinegar is not a science-backedmethod of treating acne. However, this may not mean it cannot cure this condition.

Apple cider vinegar is rich in lactic, acetic, citric, and malic acids that can help chip acne away. These acids give apple cider vinegar keratolytic and antibacterial properties that may work against skin infections. In other words, try out ACV if you have acne to see if it works. However, you should consult a registered dermatologist before experimenting with this popular home remedy on your skin.

What If Works Against Acne?

Apple cider vinegar can starve off acne in some skin types and failin others. If your skin type is not compatible with this natural remedy, you mayexperience irritation, especially ifthe tonernot diluted.  Unfiltered ACV is the most preferred remedy for skin and other health problems. This ACV version has brown-tinged bacteria and enzyme strands that harbor many elixir benefits.  Here are the properties that make ACV capable of curing acne.

Apple Cider Vinegar Can Balance Your Skin’s pH

Apple cider vinegar is highly acidic. If put on the pH scale, ACV liesbetween 2 and 3.A Healthy skin is also slightly acidic, with a pH level of 5.5. However, if your skin has complications, including rosacea and eczema, the pH level is more alkaline. When apple cider vinegar is used on such skin, it can balance the pH and stave off infections. The same can happen with acne to give you glowing skin.

ACV Is a Chemical Exfoliant

Apple cider vinegar is rich in alpha-hydroxy acids(AHAs) that eliminate dead skin. When applied, AHAs exfoliate the upper layers of the affected skin, making it smoother and hydrated. Chemical exfoliants have the potential of smoothening skin tone and reducing acne.  Although these can be theoretically or anecdotally correct, no scientific report is out to support this.

ACV Boasts Antifungal and Antibacterial Properties

Some of the natural AHAs can be used for exfoliation and other purposes.  For instance, acetic acid harbors antifungal and antibacterial properties that can fight acne-causing bacteria. Lactic acid has also shown the potentialto fight and engulf Cutibacterium acnes, a bacteriumknownfor developing acne.

Making Apple Cider Vinegar Toner at Home

Making ACV toner at home is easy. Dilute apple cider vinegar with water to avoid intensechemical burbsand skin irritation.  Advanced recipe for a DIY toner may include oils, rosewater, and witch hazel for great skin.  You will need 1 glass of water, 2 tablespoons of ACV, 1 tablespoon of rosewater, 1 tablespoon of witch hazelif you have oily skin, and 3 drops of essential oils, specifically chamomile and lavender. Mix these ingredients in a glass container to create the toner. Soak the cotton ball in the tonersolution and apply it to the skin parts affected.  Wait for up to 10 minutes and rinse your face with warm water. Reapply the toner twice or thrice each day for quick results. If the toner remains after your daily use, store it at room temperature for later use. Since the DIY tonerdoes nothave stabilizers as drug-store varieties, you use it while fresh.

Is Apple Cider Vinegar TonerIdeal for Everyone?

Apple cider vinegar may not be great for people with dry skins as it can cause over-drying. People with pimples or pustules should also avoid the DIY toner as it can sting. If you have sensitive skin, applying DIY mixtures can cause damages.  For that reason, always check with a dermatologist before using ACV toner and other homemade skin infection remedies.

The Bottom Line

Apple ciderVinegar eliminates acne on some skins and fails on others.  This calls for more research about the effect of this popular natural remedy on acne. As you wait for the science-backed confirmation about ACV as the natural treatment for acne, you can give it a try yourself to see the results. However, that should happen after consulting a registered dermatologist to avoid inconveniences.

Nataly Komova

Nutritionist. Bluffton University, MS In today's world, people's eating and exercise patterns have changed, and it is often lifestyle that is the cause of many diet-related illnesses. I believe that each of us is unique – what works for one does not help another. What is more, it can even be harmful. I am interested in food psychology, which studies a person's relationship with their body and food, explains our choices and desires for specific products, the difficulty of maintaining optimal body weight, as well as the influence of various internal and external factors on appetite. I'm also an avid vintage car collector, and currently, I'm working on my 1993 W124 Mercedes. You may have stumbled upon articles I have been featured in, for example, in Cosmopolitan, Elle, Grazia, Women's Health, The Guardian, and others.