THE BEST CANDIES FOR A KETOGENIC DIET

THE BEST CANDIES FOR A KETOGENIC DIET-min

A keto diet has many health benefits but has its unique challenges, including cravings for candies. Knowing the best candies with limited net carbs, no additives or flavors, and which are easily available helps you stick to the diet easily.

The ketogenic diet is one of the most popular diets followed by health-conscious people. As you follow such a diet, you will experience challenges, and cravings for candies will not go away automatically. Therefore, knowing the best candies with limited carbs, no additives or flavors, and are available in groceries and online helps you keep on track and not jeopardize the diet. For this article, one, two-, and three-dollars signs signify affordable (less than $1.50), slightly expensive ($1.50 – $2.00), and expensive (more than $2.00) 28g (per ounce) candies.

i.                    SmartSweet Gummy Bears

These are among the best keto-friendly candies that would substitute your childhood’s most favorite candies. Generally, each SmartSweet Gummy Bears bag has lots of net carbs, but such can be subdivided into various portions that you deem fit to cut off your carb intake. Its ingredients are quality hence no health concerns, and allulose and stevia natural sweeteners have been used to enhance the candies’ taste. Its flavors include Peach Rings, Sour Blast Buddies, Sweet Fish, and Sour Gummy Bears. It’s relatively expensive and falls in the double-dollar sign price range. For every 50g (1.8 ounces) package, you will be getting 18g net carbs.

ii.                 Hershey’s Sugar-Free Chocolate

If you are a chocolate lover like most people, you have its keto-friendly option offered by Hershey’s. However, since the chocolate is sweetened with maltol, sticking to a single piece per serving is the only way to avoid sugar spikes.  For every 40g package, the net carb content is 1g, making it relatively good. It’s also easily available at the $ price range in stores, groceries, and convenience shops. Other sugar-free products by the same company include Reese’s Peanut Butter Cups, Jolly Ranchers, and Twizzlers.

iii.               Atkins Endulge Chocolate Peanut Candies

For many sugared M & M candies lovers, the Atkins Endulge Chocolate Peanut Candies would be among the best substitutes. However, they container sucralose, an artificial sweetener, making them less ideal for kids. Their price range is a one-dollar sign, showing that they are relatively cheap. They are quite low in carbs, containing 1g only in the 34g packing.

iv.               Tom & Jenny’s Soft Caramels

Although these candies are expensive and fall in the three-dollar sign price category, they are low in carbs and contain 0g carbs in the 7g caramel. However, they have xylitol and maltitol artificial flavors, calling for caution as one takes them. In fact, it is recommended that one sticks to one soft caramel to keep on track with ketosis and avoid jeopardizing it. Studies have shown that over-consuming the two artificial sweeteners may lead to stomach, explaining another reason one needs to keep his caramel consumption low.

v.                  Keto Wise Chocolate Pecan Cluster Fat Bombs

The keto-friendly candies are not limited to sweets and include fat bombs, some made from chocolate like the Keto Wise Pecan Cluster Fat Bombs. Theoretically, they should aid quite a deal with fat burning. However, the candies only contain small amounts of fats; hence, the fat-burning effect is minute on their own. Like most candies, they are preserved and sweetened with sucralose. They are slightly expensive, belong to the double-dollar sign price category, and can be found online.

vi.               Stevita Naturals Hard Candy

If you love hard candies, you may find Stevita Naturals Hard Candy wonderful and a great keto-friendly option. Although most candies have artificial preservatives, they lack none and are also gluten-free. In making them, the manufacturers use isomalt and stevia, which is why they are expensive and fall in the three-dollar sign price range. For every one candy, the net carb is zero grams.

vii.             Dr. John’s Healthy Peppermint Hard Candy

Another great candy for hard candy lovers is Dr. John’s Healthy Peppermint Hard Candy, which will help you maintain ketosis and not jeopardize it. Many people like the small hard candies since they are small and innocuous. However, their sugar content makes them dangerous for ketosis, and eating one or two of such will automatically send you out of ketosis and its benefits. However, Dr. John’s Healthy Peppermint Hard Candy is a suitable alternative since it lacks artificial colors, and fruits and vegetables form the primary ingredient in giving them color. They are sweetened with xylitol and erythritol and are cheap, falling in the single-dollar sign price category. Moreover, every piece weighs 4g and has 0.25g crabs, meaning that taking 4 such pieces will direct only 1g carbs to your system, keeping ketosis on track.

viii.          Go Better Keto Dark Chocolate Hazelnut Butter Cups

People cherish hazelnut spreads like Nutella and would do everything to have them. However, if you are to keep up with ketosis and not jeopardize it, you need to avoid such candies. However, you need not fear that you will be left without an option since the Go Better Keto Dark Chocolate Butter Cups in their 32g packing lacks any net carbs. They are primarily made up of allulose and fibers, hence the zero net carbs. Getting them will not cost you a fortune since they belong to the double-dollar sign price category. Moreover, they are soy, dairy, and preservative-free and are suitable for vegans.

ix.                ChocZero White Peanut Butter Cups

These buttercups are especially great for those on a keto diet and love white peanut butter cups. Every piece of the Choczero buttercup is 14g and has zero net carbs, making it great for ketosis. Moreover, there are no preservatives, soy, artificial colors, or flavors in these candies. They are relatively expensive and fall in the double-dollar sign price category but are worth the penny.

Conclusion

A keto diet can be productive, especially when strictly observed and not jeopardized. However, cravings are there, and they don’t stop because you signed up for ketosis, making candies a common temptation. This makes the keto-friendly candies great to help one satisfy his cravings and still remain on track. Peer into this article to know which candies are keto-friendly, and will let you have fun, without interrupting ketosis.

Nataly Komova

Nutritionist. Bluffton University, MS In today's world, people's eating and exercise patterns have changed, and it is often lifestyle that is the cause of many diet-related illnesses. I believe that each of us is unique – what works for one does not help another. What is more, it can even be harmful. I am interested in food psychology, which studies a person's relationship with their body and food, explains our choices and desires for specific products, the difficulty of maintaining optimal body weight, as well as the influence of various internal and external factors on appetite. I'm also an avid vintage car collector, and currently, I'm working on my 1993 W124 Mercedes. You may have stumbled upon articles I have been featured in, for example, in Cosmopolitan, Elle, Grazia, Women's Health, The Guardian, and others.

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