The Keto diet is one of the most popular diets out there. To stay on track, you need to know which snacks are keto-friendly and stock such for hunger bouts.
The Keto diet has been there for a long time and is one of the celebs’ most loved diets, and for every good reason. When you are on a keto diet, you don’t need to eat ridiculously small portions of foods or have many needless eliminations and still burn fats. Interestingly, keto enthusiasts and proponents like it for this particular reason. Yet, as with many other weight loss techniques, you may experience bouts of hunger from time to time. This is why you need to know the keto-friendly snacks and stock them in store for such moments. Here are some of the best and healthiest keto-friendly snacks.
i. Organic Primal Thin Crackers
If you can’t help but succumb to the pressure of sneaking in some bread every time yet you are on a keto diet, the Organic primal Thin Crackers are among the keto-friendly snacks you want to try. Packed with 3g of carbs and another 3g of protein per serving, you will feel satiated. What’s more, these seed crackers are far better than a bag of Cheetos! Eating them, you find them delicious, gluten-free, GMO-free, and quite filling.
ii. Egg muffins
Also known as mini frittatas, egg muffins also form a great keto-friendly snack. All you need is a frozen egg, a 12-cup muffin pan, a mixing bowl, and an oven. After mixing the egg in the bowl, bake in the oven for 15-20minutes at 180 degrees Celsius. You can add mushrooms, cheese, tomatoes, or spinach, which will inform the nutritional value. Be sure to enjoy some 21g of fat, 14g of proteins, and 320 calories from a single mini frittata of 170g.
iii. Bulletproof Collagen Protein Snacks
Bulletproof is known for some of the best coffee servings, yet it also deals in the best keto-friendly protein snacks you can try. The protein bars are free of gluten, dairy products, and GMOs, and are made using grass-fed organic collagen, making them one of the best keto snacks you want to try.
iv. Caprese salad skewers
Popular among the Italians, the Caprese salad skewers form one of the best keto-friendly snacks that’s easy to prepare. If you have cherry tomatoes, mozzarella cheese, and basil leaves, you are good to go. All you need to do is alternate these ingredients into skewers and make a great portable snack. For a 100g serving of Caprese salad, you will reap 11g of fat, 139calories, and 7g of proteins.
v. Vegetable sticks and nut butter
Have you tried grizzled broccoli with peanut butter or slightly cooked spinach with almonds? These are not only healthy options you can try but some of the best keto-friendly snacks you can try. If you used 32g of nuts (2 tablespoons) with vegetable sticks like carrot, you are sure to reap at least 16g of fats.
vi. Keto sushi rolls
This might sound Spanish or Japanese, but it is certainly one of the healthiest keto-friendly options you can have. Do you have fish for fillings, veggies such as avocadoes, carrots, bell pepper, and a nori seaweed sheet? Then you are good to go. Just assemble the nori and the contents, and use little water for wrapping. In less than fifteen minutes, you should be ready to enjoy this delicious and healthy snack. Remember, it’s still great with or without fish.
vii. Avocado egg salads
The mayonnaise egg salad is a popular snack many knows. Why don’t you break the monotony with something healthier and more keto-compatible like the avocado egg salad? Simply replace the mayonnaise with mashed avocadoes and add some minced onions and bell pepper. This is a great snack that you can take plainly or alongside celery or veggie sticks.
viii. Veggie sticks and guacamole
Guacamole is a common snack and quite nutritious due to the avocado content, which adds fibers, plant compounds, antioxidants, and fibers to the body. Besides, it’s easy to prepare. You only mash your avocado; add a few minced red onions, lime juice drops, and bell peppers. For a great keto-friendly serving, you can try sweet bell peppers, radishes, and fresh jalapeno.
ix. Keto-friendly smoothies
If you are strict with your keto diet, you might have stopped taking smoothies long ago for the fear that their high carb content may jeopardize your ultimate goals. The good news is here; there are keto-friendly smoothies, and you can try them without any harm. Just be sure to add healthy veggies like spinach and cucumber to the mixture of nut butter, avocado, or coconut. Stevia and monk fruits are two keto-approved sweeteners that you might try apart from the cacao, vanilla extract, or healthy protein powders.
x. Mixed nuts
Nuts are a great source of antioxidants, plant compounds, fats, and fibers. The high antioxidant content makes nuts good for heart disease and other lifestyle diseases. Why don’t you try mixed nuts as an option for a keto-friendly snack? Besides great minerals like selenium, magnesium, calcium, and zinc, you will get fats and fibers and still achieve your weight loss journey. What’s more, mixed nuts are more filling due to the fiber and protein content. If you have pecans, pistachios, almonds, peanuts, Brazilian nuts, you can make great mixed nut snacks.
xi. Fermented vegetables
Cucumbers, cabbages, carrots, green beans, and many other vegetables can be fermented to provide keto-friendly snacks. You can make such at home or buy the pre-packaged form from the supermarkets. The pasteurized fermented vegetables or those made with vinegar lack live bacteria, which is the main purpose behind fermentation. Adding full crème Fraiche helps you pack more fats into the fermented vegetables.
xii. Coconut yogurt
Yogurts are great food, especially those packed with live bacteria. These help keep the gut microbiota healthy, lower chances of constipation, and boost your immunity against colds and flu. Coconut yogurt, besides having these benefits, helps strike your keto routine without any jeopardy.
Conclusion
A Keto diet is one way of losing weight. The method is effective but has its unique challenges, which include bouts of hunger. To curb this, you need to stock healthy and keto-friendly snacks. This article shares some of the best keto-friendly snacks you want to try.
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Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.
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