Current life is full of ups and downs, and apparently everybody is in a rush. For this reason, some people find it hard to prepare meals. Instead, they opt for prepared meals that saves them time.
Prepared meal delivery services are a quick and convenient way of adding a variety of foods and also saving you time that would have been spent preparing them. Prepared meals are nutritious and delicious, and once delivered, all you may need to do is reheating them before eating. You will not need to cook or clean anything. However, there are many prepared meal delivery services and not all of them are made equal. You may need to consider a few things like price, availability, menu variety, and quality of ingredients before selecting a particular meal delivery service. This article presents top 6 prepared meal delivery services in 2021.
1. Real Eats (Most Affordable)
Real Eats prepare meals that are healthy and affordable. Their meals are ever fresh and keep for up to seven days in your fridge. They can be reheated in boiling water or microwave. Real Eats offer sets of dinners that you can choose from – 4, 6, 8, or 12 every week. This can come along with breakfast or not depending on your order. The menu of this company consists of several plant-based, gluten-free, and dairy-free meals, as well as drinks, snacks, soups, and smoothies. Real Eats also use high-quality ingredients, and their meals are free of preservatives, fillers, and genetically modified organisms (GMOs). According to the nutritional profile of various foods listed on their website, a serving of Korean BBQ with Gently Steamed Broccoli and Stir-Fry Veggie Rice, provides 520 calories, 19 g of fat, 43 g of protein, 45 g of carbs, and 5 g of fiber. Averagely, their meals are sold starting from $10.99 for each serving.
2. Daily Harvest (Best Organic)
Daily Harvest is a meal delivery service that offers an array of organic snacks, meals, and smoothies – all based on plants. From their menu, the company lists a variety of options, such as harvest bowls, oat bowls, lattes, flatbreads, soups, and many more. While their meals require only one preparation, they are vegan and gluten-free. The products from this company are in a frozen state and can last up to 30 days in your freezer. On their website, a single serving of Chocolate and Blueberry Smoothie provides 280 calories, 9 g of fat, 52 g of carbs, and 12 g of fiber. A weekly plan containing up to 24 items is priced at $9 per item.
3. Trifecta Nutrition (Best for Athletes)
Trifecta Nutrition delivers fully prepared meals that can fit into a variety of diets, including keto, paleo, vegan, and vegetarian. Given that the needs of athletes are individualized, Trifecta Nutrition meals may promote recovery and provide the needed energy. Their meals are fresh and can keep for 6 to 10 days in the fridge or up to 90 days in the freezer. The meals can also be reheated in the microwave, oven or stovetop. For high quality meals, Trifecta Nutrition uses organic and locally available ingredients. Their meals are mostly of lean protein, veggies, and complex carbs. Their keto meals for example, provides less than 10 g of net carbs per meal. Mediterranean Salmon, a keto-friendly meal form the company contains 470 calories, 34 g of fat, 32 g of protein, 9 g of carbs, and 3 g of fiber. You can choose from 1 to 4 meals per week which will be charged from $108-$119.
4. BistroMD (Best for Weight Loss)
All meals from BistroMD are in a frozen state and designed to support weight loss. Their menu consists of meals that contain low calories perfect for breakfast, lunch, and dinner and are gluten-free. The company have meal plans for people with diabetes and heart disease. You are also free to modify your own meal plan from the company’s website. The meals require reheating in the microwave for a maximum of 3 minutes and can keep in the freezer for up 12 months. The popular BistroMD’s Chicken with Lemon Peppercorn Sauce, contains 360 calories, 14 g of fat, 35 g of protein, 23 g of carbs, and 6 g of fiber. Their plans are priced from $98 and you can order meals for five or seven days a week.
5. The Good Kitchen (Best Gluten-Free)
The Good Kitchen provide fully prepared meals with balanced nutrients and are affordable. Their meals are a perfect option for people with food allergies or intolerances as they are made in facilities producing peanut-free, gluten-free, and soy-free products. All their meals are frozen and can be reheated in the microwave. They can last for up to 6 months, if kept in the freezer. Their meals are also tailored to fit paleo, ketogenic, vegetarian, low fat, Autoimmune Protocol (AIP), and Whole-30 diets. Among foods listed on their website, Chili Lime Chicken with Fajita Veg and Cilantro Cauli Rice, which is approved for the Whole-30 Approved diet, contains 285 calories, 14 g of fat, 30 g of protein, 12 g of carbs, and 4 g of fiber. Their meals are charged from $14-$15 but may vary depending on the number of meals you order.
6. Magic Kitchen (Best for Older Adults)
Not only are the meals from Magic Kitchen fit for older adults but also tailored towards individualized dietary needs and preferences. Their meals are designed to cater for a variety of different health conditions, such as low sodium, diabetic-friendly, dialysis-friendly, and renal diets. Adult meals from this company are low in sodium and contain nutrients that are well balanced. The meals can last for up to 6 months or more if you don’t open your freezer frequently. They can also be reheated in the microwave. For instance, Chayote Black Bean Succotash, Beef Short Ribs, and Oaxacan-Inspired Mole meal contains 520 calories, 34 g of fat, 19 g of protein, 38 g of carbs, and 12 g of fiber. Meals range from $12-$15 are the orders are placed a la carte.
Conclusion
Prepared meal delivery services offer a convenient way to serve delicious, nutritious, and healthy meals. Most of them are frozen and only require reheating in the microwave. Some companies like Trifecta Nutrition make meals that are tailored to fit a variety of diets.
Ksenia Sobchak enjoys blogging on fashion, style, lifestyle, love and CBD areas. Prior to becoming a blogger, Ksenia worked for a renowned fashion brand. Ksenia is a contributing author to leading fashion, lifestyle and CBD magazines and blogs. You can bump into Ksenia at her favourite cafe in South Kensington where she has written most blogs. Ksenia is a staunch advocate of CBD and its benefits to people. Ksenia is also on the panel of CBD reviewers at CBD Life Mag and Chill Hempire. Her favourite form of CBD are CBD gummies and CBD tinctures. Ksenia is a regular contributor at leading fashion, lifestyle as well as CBD magazines and blogs.
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