There is a reason you were told to take milk since your childhood. The best way to obtain calcium that the body needs is through diets.
Some of these diets include; almonds, tofu, dairy products, and leafy greens.
Although calcium is found in various foods, some individuals are recommended to take calcium supplements to reach their daily needs. Calcium is an essential mineral for maintaining bone structure and strength, among many other benefits. Your nerves, blood vessels, and muscles depend on calcium. If your body does not get enough calcium, it will obtain it from the bones hence weakening your bones.
Purchasing quality calcium supplements might be hard, especially when you don’t know what to select. Here are some of the guidelines, various calcium supplements, and their dosage.
Best Choice for Calcium Supplements
It may get increasingly daunting choosing the right supplement from the extensive array of items on the shelves.
First, consider the kind of calcium supplements in your product. It is essential to the body when it contains calcium citrate and calcium carbonate. Calcium carbonate is cheaper, easily available, and contains a higher amount of calcium compared to others. However, it is associated with cases of gas and bloating.
Calcium citrate is a little bit expensive, and it’s easily absorbed into the body without the help of stomach acids. Calcium citrate is highly recommended to individuals with low stomach acid or those taking proton pump inhibitors.
Secondly, consider purchasing the product from a reputable manufacturer that has been tested and certified by the organization.
Lastly, check the ingredients used to make the product, like vitamin D, which optimizes calcium absorption. The following shows the best different sources of calcium supplements.
Nature Made Calcium with Vitamin D3
Nature-made calcium is a reputable and expensive brand; hence, it’s the best product among all. The Presence of vitamin D increases the absorption of calcium to the body, which helps maintain bone strength. USP verifies Nature-made calcium to ensure you get supplements of high quality. It’s recommended you take one tablet a day for a better outcome.
Kirkland Signature Calcium with Vitamin D
Costco’s Kirkland brand is the ideal supplement for basic calcium and vitamin D3. It contains calcium carbonate, and its dosage is perfect for body absorption. The presence of vitamin D helps in the maintenance of the body. USP has approved Kirkland calcium supplement since it is gluten-free and cost-friendly. Costco offers a refund to a client who is not happy with the product for any reason.
Kirkland Adult Gummies Calcium with Vitamin D3
For people with difficulties taking capsules and tablets, calcium gummies are the best choice. These gummies are tested by USP and approved by the consumer lab, meaning it does not contain heavy metals. These calcium gummies contain tricalcium phosphate that is used in the fortification of food. For patients with kidney disease, avoid gummies calcium supplements to limit extra phosphorus.
New Chapter Bone Strength Take Care
The new chapter, bone strength takes care, is the best organic calcium supplement. The calcium is derived from a blend of algae. It contains absorbable calcium per the three tablets taken. If you also take two tablets, you can get the right amount of calcium needed in the body. New chapter bone strength breaks down into your body in the absorption time since the amount of nutrients in the label passes the disintegration test does not contain heavy metals.
Garden Of Life Mykind Organic Plant Calcium
Garden of life calcium is certified organic that has no questionable ingredients. It is a plant-based supplement. It is recommended to spread the tablets throughout the day. Garden of life calcium has three tablets giving 1000 IU of vitamin D and 800 mg of calcium. However, following a vegan diet, it might be hard for you to get enough calcium. Those who consume vegan-only are at a higher risk of getting hip fractures. It is important to choose a quality vegan supplement.
TheralogixTheraCal Bone Health Supplement
Theralogix thoracal bone health is regarded as the best post-menopause supplement. This supplement helps women who need an extra boost during or after menopause. It contains calcium citrate, which has a lower risk of gastrointestinal discomfort. Its tablets contain 500mg of calcium citrate per two tablets. In addition, this supplement has 1000 IU of vitamin D.
Now Calcium Carbonate Powder
Now calcium carbonate is considered the best powder supplement. It’s the easiest way of obtaining calcium for those who find it hard to swallow pills. Half a tablespoon of carbonate powder contains 600 mg 0f calcium. You can use it in two servings for better absorption. Nonetheless, this supplement does not contain extra vitamin D. Ensure you get it from a separate supplement, food, or sunlight.
Cultrate 600 with D3 Plus Minerals Chewable
A chewable supplement is a little bit different from gummies since it does not bear added sugar. Instead, it has non-caloric sugar alcohol for sweetness. Since this supplement is in the form of calcium carbonate, take it with food. Other mineral supplements include; zinc, magnesium, manganese, and copper, which helps improve bone health.
Precautions
The intake of calcium might interfere with iron absorption; therefore, if you are taking iron supplements, you should take them a few hours apart. Additionally, calcium at times interferes with medications such as antibiotics. Consult a health professional for advice before using any calcium supplement. Lastly, do not take too much calcium, for it comes with side effects such as brain and heart problems when taken in large amounts.
Conclusions
Calcium plays an essential role in bone health. Various calcium supplements on the market vary on calcium, ingredients, and dosage. Calcium supplements are recommended to people depending on age and sex and the kind of calcium required by the body.
Calcium required by the body ranges from 1000 to 1200mg a day. Individuals with osteoporosis, dietary restrictions, or have food allergies require a higher dosage of calcium supplements. Furthermore, people with medical conditions such as low production of the parathyroid hormone also need high-dose supplements.
Finally, before using any calcium supplement talk to a health care professional for advice, especially if you are taking other medications or have any underlying conditions.
GP
The work of a family doctor includes a wide range of clinical diversity, which requires extensive knowledge and erudition from a specialist. However, I believe that the most important thing for a family doctor is to be human because the cooperation and understanding between the doctor and the patient are crucial in ensuring successful health care. On my days off, I love being in nature. Since childhood, I have been passionate about playing chess and tennis. Whenever I have time off, I enjoy traveling around the world.
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