Creatine is a dietary supplement with lots of benefits. It is available in forms such asa monohydrate, which is very beneficial in numerous ways and proves to surpass the others.
One of the dietary supplements which have been received through studies and research for years is creatine. If you are involved in the athletic field, and exercise and fitness are your priority, chances are, you must have come across it. This might be among the go-to options you settle for if you want to boost your exercise performance. However, since there are different forms of this supplement, choosing which t opt for can be tricky. This is why we dive deep into the forms and show you why you should settle for creatine monohydrate. Keep reading to discover more.
What is Creatine Monohydrate?
Your body produces creatine naturally. Also, you can obtain this compound from different kinds of foods such as meat. There are also supplements of the same to give you its benefits. Besides, there are several forms of creatine, and the most used is the monohydrate. This is a top pick for you if you want a boost in your exercise performance and strength. Therefore, you can always buy it to get such benefits.
So, what exactly is creatine monohydrate? This is a form of creatine that comprises one molecule of the compound paired with a molecule of water. It can also be processed. When the water molecule is removed, the result is creatine anhydrous. A lot of research has been conducted on it, and many prefer to utilize it. Furthermore, other forms consist of combining the compound and other compounds, such as magnesium, malic acid, or citric acid. These other types include;
- Creatine ethyl ester
- Creatine hydrochloride
- Buffered creatine
- Liquid creatine
- Creatine magnesium chelate
Therefore, it is evident there are other forms of creatine. However, the one mostly researched on and commonly recommended and used is the monohydrate. Read on to find out why this is so.
Reasons Why Creatine Monohydrate is the Best
Have you ever wondered why most people involved in exercise performance usually settle for the monohydrate form of creatine supplement? If you have never given it a thought or found an answer, then you will be glad to find out the following impressive reasons;
It is Safe For Human Consumption
Among the things you consider before purchasing a supplement is whether or not it is safe for consumption. According to most studies, you can safely take creatine monohydrate. Also, one research reported that the use of this supplement, either long or short-term, does not result in any adverse effects.
Moreover, further studies show that consuming this form of creatine for 2-5 years does not lead to any detrimental effects. How about when you take it in high doses? The good news is, it is still safe.
However, you can expect weight gain. The good thing about this kind of increase in weight is that it does not result from fat. It is all thanks to a rise in water in your muscle cells or your muscle mass.
Great at Improving Exercise Performance
Once you start taking creatine monohydrate, you can experience several benefits on your health and exercise performance. Compared to other forms, studies haveshown that it is much better at delivering results.
According to one study, individuals who took the monohydrate form had improved cycling performance than their counterparts who consumed liquid creatine. However, it is suggested that the magnesium chelate and the buffered forms can deliver similar results as the monohydrate form. However, there is a little study done to show this.
Therefore, based on enough scientific evidence available, you are better off taking creatine monohydrate to help boost your physical performance than the other forms.
Supported by Scientists
In most of the research and studies conducted on creatine, the form which was used is monohydrate. Therefore, the benefits of the supplements are mainly demonstrated using this form of the compound.
This, however, doesn’t mean the other forms haven’t been researched. They tend to produce limited results about their effects on humans, hence little information.
This is the form of creatine that you can find easily. The good thing is, you can get it as a single ingredient. This is unlike other forms you find combined with other supplements that may not give you the benefits you want. Therefore, purchasing the other forms of the compound means buying other ingredients that may be unnecessary.
Furthermore, forms like ethyl ester and hydrochloride are available as single ingredients, but getting them is not as easy as the monohydrate. You will either have to purchase them online or from specificstores since not many people sell them. On the other hand, once you search for the monohydrate, you will get results easily and quickly. The options available for you are endless.
It is Cheap
This creatine monohydrate is not only easy to find but is also very affordable and is the cheapest compared to the others. Are you wondering why it is cheap? Keep in mind that this is the form that has lasted the longest among all the others. This, therefore, means that it is pretty more affordable to produce compared to the others. Moreover, many companies manufacture creatine monohydrates. This poses a lot of competition among the producers. The good news is, as the consumer, you get to benefit since
most companies will strive to set a lower price.
Therefore, if you want to get an individual ingredient at a lower price, why not go for creatine monohydrate?
Your body can naturally produce creatine. Alternatively, you can get it from foods ad supplements too. Those who engage in exercise performance typically prefer to consume creatine monohydrates to help them with muscle strength and boost their exercise performance. There are several reasons why this is so. Most of the scientific research whose findings are utilized now mainly were conducted using this form.
Moreover, it is cheap and is readily available compared to other forms. Additionally, it is safe to use, and chances of developing side effects even after prolonged use are rare. Therefore, don’t you have a reason to purchase or keep using creatine monohydrate?