Research shows that hydrating with water lowers colon and bladder cancer risks by 45% and 50% respectively. Water also cushions bones and helps in joints lubrication. As a result, we can move around with ease. It means water is definitely key to longevity. The body requires fresh water because it lacks a water storage means for its constant supply. Lack of it causes dehydration, leading to unwanted health impacts, such as constipation. I recommend drinking fresh and pure water mainly to prevent any form of contamination to the body.
GP and Sleep Specialist at shopgiejo.com
MS, University of Tartu
Sleep specialist
Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.
Sleep specialist
Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.
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