Keep Your Blood Pressure in Check
When you have unhealthy blood pressure levels, your arteries are more likely to become less elastic. This means your body tissue and organs including your heart will not receive proper blood and oxygen supply. As a result, you might develop a heart attack, stroke, or heart disease.
Manage Your Weight
Being obese or overweight results in the formation of plaque in your arteries. When your arteries are clogged or damaged, there is a good chance that blood circulation to your heart and other parts of your body will take a hit. This can lead to a stroke, heart disease, and heart disease.
Drink Alcohol in Moderation
Talking large amounts of alcohol floods your system with calories. As a result, you might gain weight. Heavy drinking also promotes unhealthy blood pressure levels. Both weight gain and high blood pressure make you more susceptible to heart disease.
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