HEMP SEEDS AND THEIR BENEFITS

Why Hemp Seeds Are Becoming Increasingly Popular

In my opinion, hemp seed are widely gaining popularity mainly due to their nutritional density and properties that are beneficial to skin and overall health. Hemp seeds usage is liked to a lower risk of cardiovascular infections, skin issues, Alzheimer’s disease without experiencing any the effects.

Ways you can incorporate them into your diet.

I suggest you add hemp seeds on top of your meals for those looking to take it raw, compress it to produce milk or oil, or powder from before adding it to the food.

How are hemp seeds different flavor and nutrition wise from chia and flaxseeds?

Generally, chia and flaxseeds are more nutritious and have a better pleasant flavor, but hemp is richer in proteins.

What are hemp seeds?

Hemp seeds are tinny dark or brown seeds extracted from the cannabis or hemp plants. They share a common group with the marijuana plant but don’t exhibit similar therapeutic effects as they have no THC components.

What’s the nutritional value of hemp seeds?

Hemp seeds contain 6 grams of healthy fats, 5 grams proteins, 25% of the DV of iron, 300 mg potassium, 90 calories and 15% of dv of vitamin a per two tablespoon servings.

Are hemp seeds really high in omega-3s?

From my studies, hemp seeds are rich in both omega-3 and 6 fatty acids. A hemp seeds serving of 3 tablespoons can contain up to 3g or 3000mg omega-3 fats.