1. What are some ways to be less insecure?

  • Improving your confidence
  • Talking positively about yourself.
  • Always thinking you are the best.

2. What is insecurity? Where does it come from?

Insecurity describes having an inadequate feeling about yourself, implying you are not good enough. It comes from self-talk that is negative and a lack of self-esteem.

3. How do people develop insecurities?

Most people develop insecurities after comparing themselves to others. It may be as a result of being different from the rest and perceive it negatively or thinking they are not where they should be.

4. What are examples of insecurities?

Social insecurity

It originates from how our peers perceive us. It can go on and on, later resulting in social anxiety disorder accompanied by loneliness and reduced self-esteem.

Body insecurity

Body image is a common insecurity where someone feels insecure about their looks. It can be health wise or physical appearance.

5. How can you heal your insecurities?

By first identifying the causes of your insecurities to help move past them.

6. How can you become more confident?

I recommend self-acceptance and accepting mistakes. Thereafter, it is best to practice self-care techniques that will improve self-love.

 7. Can you list some strategies for becoming less insecure?

I recommend the following;

Social networks

Create meaningful connections with coworkers, family, and friends. Research proves that such relationships can help lower anxiety and other insecurities. Most individuals who detach from others because of insecurities possibly develop mental problems. Other tips include;

  • Release people and circumstances that cause more insecurities.
  • Never avoid your emotions, confront them.
  • Appreciate any progress and feel proud, regardless of the magnitude.
Anastasia Filipenko

Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.

MS, University of Tartu
Sleep specialist

Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.

Nutritionist, Cornell University, MS

I believe that nutrition science is a wonderful helper both for the preventive improvement of health and adjunctive therapy in treatment. My goal is to help people improve their health and well-being without torturing themselves with unnecessary dietary restrictions. I am a supporter of a healthy lifestyle – I play sports, cycle, and swim in the lake all year round. With my work, I have been featured in Vice, Country Living, Harrods magazine, Daily Telegraph, Grazia, Women's Health, and other media outlets.

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