1) Is depression around the holidays “real” depression?
No, it is not medically diagnosed, but an individual may develop a more serious condition from it.
2) What is major depressive disorder with seasonal pattern?
Depression
3) What other mental health impacts can the holidays have? (good and bad)
- Sleep issues
- Anxiety
- Mood changes
- Overeating
- Lethargy
4) What are some common causes of holiday depression?
Financial constraints
The holiday season is possibly the most expensive time in a year. It comes with numerous expenses that may leave your pockets dry, yet you have more responsibilities to handle. This can result in mental health issues, including depression.
Loss
Some people experience depression following loss of a loved one towards the holiday season. It can be difficult to feel happy because of the person’s memory.
Loneliness
Holidays without family, friends, or spouse can be tough and overwhelming. Most lonely individuals tend to isolate, which makes them feel even worse.
5) What are 3 tips to cope with the holiday blues?
- Always be realistic by focusing only on what you can handle, leave the things you cannot do.
- Create a manageable pace; avoid attending to more responsibilities beyond your effort.
- Prioritize what is important to ease all the holiday tasks.
6) What are 3 ways to support a loved one coping with holiday depression?
I recommend the following tips;
- Suggest to them a stress-relieving activity, including regular exercise, board games, or soothing music that can calm down their emotions.
- Avoid giving pressure by offering them enough time and space when need be; please avoid forcing them to go out when they do not feel like.
- Stay connected through online or physical communication to find out how they are doing as you provide any solutions within your capacity.
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