How the condition causes this symptom
Fatigue mainly arises from the liver because of its unique function in managingg fuel storage and substrate production, helping yield energy for the body. Therefore, an affected liver may malfunction, resulting in low energy levels. Tiredness may also come from external stresses.
How to spot it
Tiredness comes in different ways to different people. For instance, some people report feeling lazy to start or finish a task or lacking the motivation to do something. Others say they feel low in energy, constant exhaustion, and have general body weakness.
What to do
You can counter fatigue by;
- Schedule for rest in your day
- Only do what you can and avoid doing too much that will strain your body.
- Seek support or help when need be.
- Ensure to start with what you prioritize first.
Explain to your mates and ask to leave earlier at a party or other engagements.
Latest posts by Elena elena (see all)
- WHY CAN DRINKING ALCOHOL TRIGGER ANXIETY? - January 7, 2023
- WHAT IS ORGASMIC MEDITATION? BENEFITS + HOW TO - January 7, 2023
- THE BEST WAYS TO PREVENT WEIGHT GAIN THIS WINTER - January 6, 2023
