Vitamin B is beneficial for converting food into energy that keeps your metabolism up and running. We all know the fitness-related benefits of a faster metabolism.
What Other Health Benefits Does This Vitamin Offer?
Vitamin B also improves;
- Digestion
- Appetite
- Brain health
- Eyesight
- Cardiovascular health
What Foods Are Rich in This Vitamin?
Foods high in vitamin B include;
- Lean meat
- Milk
- Potatoes
- Lentils
- Bananas
- Eggs
- Whole grains
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