Boost One's Metabolism

How Can Vitamin B Help Boost One’s Metabolism?

Vitamin B is beneficial for converting food into energy that keeps your metabolism up and running. We all know the fitness-related benefits of a faster metabolism.

What Other Health Benefits Does This Vitamin Offer?

 Vitamin B also improves;

  • Digestion
  • Appetite
  • Brain health
  • Eyesight
  • Cardiovascular health

What Foods Are Rich in This Vitamin?

Foods high in vitamin B include;

  • Lean meat
  • Milk
  • Potatoes
  • Lentils
  • Bananas
  • Eggs
  • Whole grains
Anastasia Filipenko

Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.

Latest from Ask the Expert