1) What are your thoughts about the study/findings?
I think people should consider adding coffee in their diet, but in moderation to gain the offered benefits.
2) How does coffee/caffeine affect the brain and reduce the risk of cognitive impairment in a linear manner?
Caffeine contains anti-inflammatory and antioxidant features that boost the brain’s health, thus improving cognitive function.
3) Is there a certain amount of coffee people should drink to see this potential benefit?
I recommend around 400 mg in a day. This is around four to five cups.
4) Is there anything else you’d like to add? Thank you!
Yes. People should understand that coffee is a beverage carrying varied valuable components apart from antioxidants. It also has bioavailable polyphenols that heighten a person’s cognitive and motor behavior. But I emphasize on sticking to the recommended amounts.
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