How Did You Get Over Your Breakup

How Did You Get Over Your Breakup?

I have some information for you from a relationship expert’s point of view if you need it? To help yourself heal from a breakup, the first thing you need to do is start making yourself a priority. Focus on self-care and spend time doing the things that truly set your soul on fire. By making more time for yourself it helps you to grow and learn. You start to discover more about yourself and how you tick. You start to learn what you like and don’t like. 

The more you know and understand yourself the better your future relationships will be. You’ll be in a better place to give to others too. You cannot give from an empty cup so fill yours first. It’s also important to remember that if you do then find yourself in a new relationship to not let your self-care routine slip. Just because you’re in a relationship doesn’t mean you still can’t take care of yourself. 

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Ieva Kubiliute is a psychologist and a sex and relationships advisor and a freelance writer. She's also a consultant to several health and wellness brands. While Ieva specialises in covering wellness topics ranging from fitness and nutrition, to mental wellbeing, sex and relationships and health conditions, she has written across a diverse range of lifestyle topics, including beauty and travel. Career highlights so far include: luxury spa-hopping in Spain and joining an £18k-a-year London gym. Someone’s got to do it! When she’s not typing away at her desk—or interviewing experts and case studies, Ieva winds down with yoga, a good movie and great skincare (affordable of course, there’s little she doesn’t know about budget beauty). Things that bring her endless joy: digital detoxes, oat milk lattes and long country walks (and sometimes jogs).

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