How do I know if I have IBS?

Irritable Bowel Syndrome (IBS) is a chronic gastrointestinal disorder that affects the large intestine. It is characterized by symptoms such as abdominal pain, bloating, and changes in bowel movements, such as constipation or diarrhea. IBS is a common condition, affecting approximately 10-15% of the population, and is more commonly diagnosed in women than in men. If you are experiencing symptoms that you think may be related to IBS, it is important to see a healthcare provider for an accurate diagnosis and appropriate treatment.

Symptoms of IBS:

The symptoms of IBS can vary from person to person and may come and go over time. Some common symptoms of IBS include:

Abdominal pain or discomfort: IBS is often characterized by abdominal pain or discomfort that is relieved by having a bowel movement. The pain may be described as crampy or a dull ache and can be located in different parts of the abdomen.

Changes in bowel movements: IBS is associated with changes in bowel movements, such as constipation or diarrhea, or alternating between the two. In some cases, people with IBS may have stools that are hard and dry, while others may have stools that are loose and watery.

Bloating: People with IBS may experience bloating, which is a feeling of fullness in the abdomen. This may be accompanied by abdominal distension, which is a visible swelling of the abdomen.

Excess gas: People with IBS may also experience an increased production of gas, which can cause bloating and discomfort.

Mucus in the stool: People with IBS may also notice the presence of mucus in their stools, which can be a sign of inflammation in the gut.

Diagnosis of IBS:

Diagnosing IBS can be challenging, as there is no single test that can confirm the diagnosis. Instead, a diagnosis of IBS is typically made based on a combination of symptoms and other factors, such as the exclusion of other conditions that may cause similar symptoms.

Medical history: Your healthcare provider will take a comprehensive medical history, including information about your symptoms, when they started, and how often they occur. They may also ask about any other medical conditions you have, any medications you are taking, and your family history of gastrointestinal disorders.

Physical exam: Your healthcare provider will perform a physical exam, including a abdominal exam, to assess for any signs of abdominal pain, bloating, or other symptoms.

Tests: Your healthcare provider may also perform some tests to rule out other conditions that may cause similar symptoms. These tests may include blood tests, stool tests, or imaging tests, such as X-rays or CT scans.

Rome Criteria: The Rome Criteria is a set of diagnostic criteria that is used to diagnose IBS. To meet the criteria, a person must have abdominal pain or discomfort that is relieved by having a bowel movement, and must have two of the following symptoms: changes in the frequency of stools, changes in the appearance of stools, and the presence of bloating or abdominal distension.

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Ieva Kubiliute

Psychologist and a Sex and Relationships Advisor at shopgiejo.com

Ieva Kubiliute is a psychologist and a sex and relationships advisor and a freelance writer. She's also a consultant to several health and wellness brands. While Ieva specialises in covering wellness topics ranging from fitness and nutrition, to mental wellbeing, sex and relationships and health conditions, she has written across a diverse range of lifestyle topics, including beauty and travel. Career highlights so far include: luxury spa-hopping in Spain and joining an £18k-a-year London gym. Someone’s got to do it! When she’s not typing away at her desk—or interviewing experts and case studies, Ieva winds down with yoga, a good movie and great skincare (affordable of course, there’s little she doesn’t know about budget beauty). Things that bring her endless joy: digital detoxes, oat milk lattes and long country walks (and sometimes jogs).

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