High cholesterol levels can trigger or cause narrowing and hardening of the blood vessels especially arteries a condition known as peripheral arterial disease-PAD. PAD which is characterized by deposition of fats on the blood vessels inhibits smooth circulation of essential nutrients and blood resulting to pale nails or toes.
How can you spot this?
When you notice that your toenails are taking longer to grow and with a brittle look, it can be early warning symptoms of high cholesterol. Try looking for other accompanying signs such as burning sensations in the feet, pale skin, reduction in leg muscle, slow healing wounds, numbness, dryness and redness on the toes or legs.
What to do once you recognize this sign?
I recommend you consult with your GP, conduct a blood test to determine the exact problem and practice habits that can aid lower the excess cholesterol such as limiting consumption of saturated or unhealthy fats by cutting down on refined or processed foods, eating plant-based foods, engaging in exercises regularly and quitting harmful habits like smoking or drinking.
I believe that nutrition science is a wonderful helper both for the preventive improvement of health and adjunctive therapy in treatment. My goal is to help people improve their health and well-being without torturing themselves with unnecessary dietary restrictions. I am a supporter of a healthy lifestyle – I play sports, cycle, and swim in the lake all year round. With my work, I have been featured in Vice, Country Living, Harrods magazine, Daily Telegraph, Grazia, Women's Health, and other media outlets.
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