HOW DOES CHOLESTEROL LEAD TO PALE NAILS OR TOES

HOW DOES CHOLESTEROL LEAD TO PALE NAILS OR TOES?

High cholesterol levels can trigger or cause narrowing and hardening of the blood vessels especially arteries a condition known as peripheral arterial disease-PAD. PAD which is characterized by deposition of fats on the blood vessels inhibits smooth circulation of essential nutrients and blood resulting to pale nails or toes.

How can you spot this?

When you notice that your toenails are taking longer to grow and with a brittle look, it can be early warning symptoms of high cholesterol. Try looking for other accompanying signs such as burning sensations in the feet, pale skin, reduction in leg muscle, slow healing wounds, numbness, dryness and redness on the toes or legs. 

What to do once you recognize this sign?

I recommend you consult with your GP, conduct a blood test to determine the exact problem and practice habits that can aid lower the excess cholesterol such as limiting consumption of saturated or unhealthy fats by cutting down on refined or processed foods, eating plant-based foods, engaging in exercises regularly and quitting harmful habits like smoking or drinking.

Ieva Kubiliute

Ieva Kubiliute is a psychologist and a sex and relationships advisor and a freelance writer. She's also a consultant to several health and wellness brands. While Ieva specialises in covering wellness topics ranging from fitness and nutrition, to mental wellbeing, sex and relationships and health conditions, she has written across a diverse range of lifestyle topics, including beauty and travel. Career highlights so far include: luxury spa-hopping in Spain and joining an £18k-a-year London gym. Someone’s got to do it! When she’s not typing away at her desk—or interviewing experts and case studies, Ieva winds down with yoga, a good movie and great skincare (affordable of course, there’s little she doesn’t know about budget beauty). Things that bring her endless joy: digital detoxes, oat milk lattes and long country walks (and sometimes jogs).

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