When you write down your goals, you start to see them from a different perspective. I mean, your vague desires become achievable targets. After writing your goals, you will start thinking about strategies to help you realize them. Writing about goals and focusing on them puts you in a better place to achieve them. Once you start working on your goals, you can write down your progress. One thing you should know is that you will suffer setbacks and failures when pursuing your goals. However, if you record your progress, you feel motivated to continue chasing your goals.
What Are the Benefits of Using a Goal Planner?
As a credentialed life coach, I found that writing down your goals and focusing on them leaves you with a sense of accountability. Writing about your goals and spending a few minutes daily to look at them makes them tangible(mentally). Due to this, you will always remember your goals and why you set them, increasing your accountability to yourself. A goal planner can also help you record your progress. Your progress will be a source of motivation, especially if there are roadblocks preventing you from achieving your goals.
What Are the Elements of a Good Goal-Setting Journal?
A good goal-setting journal should have an organized design. This gives you an easy time when writing down your thoughts and plans. It should also be up to date. See, when you buy a goal-setting planner with pre-written dates, you will be forced to edit the existing dates so that you can start setting goals. The story is different with an up-to-date goal-setting journal because you can start setting goals as soon as it gets into your hands.
Any Journal Recommendations?
If you are looking for journals to help you achieve your goals, I strongly recommendThe Freedom Journal,The 5 Second Journal, The Daily Stoic Journal, The Bullet Journal Method, Go Journal and Panda Planner.
MS, University of Latvia
I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.
- The Many Benefits of Sex… Other than the obvious! - March 23, 2023
- Take it out of the Bedroom - March 23, 2023
- Should I Have a Threesome? - March 23, 2023
