You can easily overdose on vitamin D if you take large amounts of Vitamin D supplements. Although you can also obtain vitamin D from foods and the sun, it is not easy to overdose on the vitamin from these natural sources.
If You Take Vitamin D Supplements, Should You Be Careful When You Go Outside and Eat Vitamin D-Rich Foods?
There is no scientific research that shows taking vitamin supplements and Vitamin D-rich foods at the same time can be dangerous.
Do You Need to Eat Vitamin D-Rich Foods If You Take Supplements?
I don’t think so. Vitamin D supplements are a good way to meet your recommended daily intake of the vitamin. For this reason, you may not need Vitamin-D foods.
Can You Still Get Vitamin D from Sunlight During Winter?
You can get vitamin D from sunlight in winter but in low amounts.
What Should Everyone Know When Taking Vitamin D Supplements?
We all know Vitamin D is a fat-soluble vitamin. For this reason, you may want to take your Vitamin-D supplement with healthy fats to increase its absorption in the body. Sources of healthy fats to keep an eye on include avocado, cheese, fatty fish, nuts and chia seeds.
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