How sunburn can raise blood glucose levels
From my studies, sunburn can trigger a spike or increase in blood sugar levels. sunburn can lead to dehydration as you sweat more which increases blood sugar levels as the kidneys hold more water while the liver secretes more glucose or sugars inhibiting insulin sensitivity. Sunburn can also cause physical pain which force the body to respond by leveling up the blood glucose amounts.
How to spot your blood sugar is high and what to do
The following signs can indicate an increase in blood sugar; increased fatigue feelings, thirstiness, nausea, dry lips or mouth, stomach ache, breathing troubles, extreme hunger, fats heartbeats, frequent urinating and blurry vision.
What to Do
I recommend you take more hydrating fluids, try some moderate exercises, opt for fast-acting insulin medications, and drink apple cider vinegar.
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