Cannabidiol is a nutrient-rich cannabis compound. It delivers various therapeutic benefits without causing psychoactive or euphoric effects. Vaping is among the simplest and most convenient mechanisms to consume your daily CBD dose. Read on to learn more about CBD vapes and how much you should vape.
Vaping is arguably the best and most convenient method of consuming cannabidiol (CBD), a non-psychoactive cannabis compound with incredible medical benefits. For example, it has anti-oxidative, anti-inflammatory, and analgesic properties. Many people are prioritizing CBD products to improve their body health and wellness. In this regard, people love vaping because the anticipated effects manifest almost instantly. This is because cannabinoids enter the bloodstream without passing through the digestive system. Unfortunately, newcomers and experienced vapers cannot precisely determine the appropriate dosage. Read this article to learn more about how much CBD you should vape.
WHAT IS CBD?
Cannabidiol is an essential chemical compound derived from cannabis plants. According to Aliferis & Bernard-Perron (2020), hemp and marijuana are the main cannabis plant strains. The latter constitute higher tetrahydrocannabinol (THC) but lower cannabidiol amounts. In contrast, hemp contains higher cannabidiol content but lower THC. Unlike CBD, THC has psychoactive or euphoric effects. CBD shows analgesic, anti-inflammatory, anti-oxidative, and antifungal effects. These therapeutic properties support health and wellness by addressing certain health conditions.
Vaping is a consumption method that produces the fastest results. Manufacturers get cannabidiol products through ethanol, dry ice, and carbon dioxide extraction. Carbon dioxide is the recommended method by most reputable companies. It does not leave harmful residues in the final product. Hemp materials are put into a cistern containing superheated carbon dioxide. It extracts all cannabidiol contents leaving plant waste matter. Later, it undergoes winterization, eliminating chlorophyll and different plant constituents. This produces three CBD extracts: isolates, broad-spectrum, and full-spectrum CBD.
Isolates are the purest cannabidiol extract, with 99 percent purity. They constitute cannabidiol contents purely as other plant components are eliminated. Unluckily, isolates have the least nutritional profile. They are suitable for consumers with THC sensitivity. Since isolates are flavorless, they make an appropriate option for people who dislike the herby or earthy taste. Full-spectrum CBD constitutes whole plant components, including cannabigerol (CBG), cannabichromene (CBC), THC, CBD, terpenes, flavonoids, and cannabinol (CBN). This extract undergoes partial processing since no ingredients are eliminated. The elements in full-spectrum work synergically to create an entourage effect. Therefore, this phenomenon yields more benefits than other CBD extracts. The THC presence can cause users to fail pre-employment drug screening tests. However, the THC content is insufficient to intoxicate consumers but might cause negative effects when consumed excessively. Full-spectrum products have a natural, earthy taste since terpenes are retained. Experts encourage people who desire the maximum therapeutic experience to purchase this extract.
On the other hand, broad-spectrum CBD is a THC-free cannabidiol extract. It constitutes whole plant constituents but excludes THC from the final product. Broad-spectrum CBD produces an entourage effect though lower than its full spectrum counterpart. This extract suits consumers who tolerate diverse cannabis compounds except for THC.
HOW MUCH CANNABIDIOL SHOULD I VAPE?
According to Palazzolo (2013), vaping is an effective and enticing mechanism for individuals to administer nicotine. It provides unbeatable experiences to consumers as they attempt to optimize innovativeness. Also, vaping does not waste its resources like smoking. For this reason, you can determine your cannabidiol intake, especially for consumers.
Vaping does not require being discreet since you can easily vape in public. Also, you can easily regulate the number of puffs you take during every vaping period. Measuring the appropriate consumption dosage involves extra effort. In this case, certain factors should be reflected.
FACTORS THAT INFLUENCE VARIABLE CANNABIDIOL INTAKE
THE PERIOD REQUIRED TO FINISH THE CARTRIDGE PRODUCT
Always consider the time taken to consume the complete cartridge content. In this regard, the daily dose reduces if consumers require a longer period to exhaust it. Therefore, organize your vaping period and maintain uniform intervals for better results. This requires you to sustain the cannabidiol intake in each day and session.
SIZE OF THE CARTRIDGE
Ott et al. (2021) stated that cartridge size is vital when determining vaped cannabidiol. For instance, if your cartridge has approximately 200mg per ml, each puff will contain 2mg of cannabidiol. Beginners are encouraged to maintain their daily dosage below 10mg. They can increase the amount after the body acclimatizes the product.
WHAT IS THE APPROPRIATE CANNABIDIOL AMOUNT TO ADMINISTER?
Since determining cannabidiol dosages is simple, some users can hardly know the precise amount to consume daily. People have different disease severities, health desires, body weights, and metabolism. Therefore, the CBD intake varies from one consumer to another. This means that enthusiasts should experiment and conduct research for their appropriate amount. Nonetheless, newcomers should begin with low dosages and then escalate after the body adapts.
According to High (2022), beginning with high cannabidiol doses can negatively influence your body, particularly those with low CBD tolerance. Although your body can accept higher cannabidiol levels, individuals react uniquely. Thus, tread circumspectly as you determine your best dose. Those who prefer lower dosages should take roughly ten milligrams per vaping period.
Additionally, 10mg CBD is recommended for beginners. Take this amount until the body adapts, ensuring no negative side effects are experienced. Reconsider your cannabidiol dosing after some weeks.
SHOULD I VAPE CBD?
High bioavailability is among the main advantages of vaping cannabidiol. Bioavailability represents the maximum amount of cannabidiol compound that enters your bloodstream after taking a specific CBD dose. Vaping CBD helps consumers enjoy more delicious flavors and earn value for their money. However, it would be best to consider certain factors when selecting an appropriate CBD product. For beginners, CBD disposable vapes and e-liquids are simpler and more convenient methods to consume CBD.
CONCLUSION
Cannabidiol is a nutrient-rich cannabinoid compound. It delivers incredible benefits without causing euphoric and psychoactive properties. Therefore, the analgesic, anti-inflammatory, and anti-oxidative properties enable cannabidiol products to promote body health. These products come in isolates, full-spectrum, and broad-spectrum. Full-spectrum CBD products are suitable for those seeking maximum cannabis experience.
In contrast, isolates are appropriate for consumers who desire optimum cannabidiol experience. However, the consumption method affects CBD effectiveness. In this case, vaping provides an effective and simple method to achieve your daily CBD dosage. For beginners, vape 10mg daily and increase gradually as the body adjusts. Experimenting helps enthusiasts determine the right CBD dose.
REFERENCES
Aliferis, & Bernard-Perron (2020). Cannabinoids: Application of metabolomics in cannabis (Cannabis sativa L.) research and development. Frontiers in plant science, 11, 554.
High (2022), Can CBD Get You High and Does It Give You A Buzz?
Ott, Zhao, Cheng, Wallace, & Hildemann (2021). Measuring indoor fine particle concentrations, emission, and decay rates from cannabis use in a residence. Atmospheric Environment: X, 10, 100106.
Palazzolo (2013). Electronic cigarettes and vaping: a new challenge in clinical medicine and public health. A literature review. Frontiers in public health, 56.
I believe that nutrition science is a wonderful helper both for the preventive improvement of health and adjunctive therapy in treatment. My goal is to help people improve their health and well-being without torturing themselves with unnecessary dietary restrictions. I am a supporter of a healthy lifestyle – I play sports, cycle, and swim in the lake all year round. With my work, I have been featured in Vice, Country Living, Harrods magazine, Daily Telegraph, Grazia, Women's Health, and other media outlets.
- Bell Peppers 101: Nutrition Facts and Health Benefits - April 19, 2024
- Products That Assist with Stress Relief - September 21, 2023
- TRÈFLE – THE ROAD TO THE 15TH - July 29, 2023
