CBD oil is seen everywhere, from capsules and pills to beauty creams. Many people now spend money on CBD oil and other CBD products. This is after increased claims of its potential health benefits. Therefore, how often should one take CBD oil? Read more to find out the answer to this and much more.

How Should I Take CBD Oil?

The answer depends on individual preferences and goals. Moreover, some methods of taking CBD oil might need experimentation. Do not overdose in order to avoid side effects. Starting with a little dose and gradually increasing as you see the body’s reaction is a good start. You could be adding after every three days. However, there is no standard dosage. For external benefits, e.g., with burns, eczema, or other skin conditions, apply topically on the skin. As much as there isn’t a standard dosage and CBD concentration is key, applying a small amount is recommended. Such topical applications could also help with headache and migraine. Alternatively, put the oil under the tongue and let it sit there for a while till absorption takes place.

For CBD oil first-timers, the perfect timing is at night, just before bedrest, to help in the case of drowsiness. Avoid any big presentation like driving the first time you use CBD oil.

Should I Take CBD Oil Daily?

For best results, take CBD oil daily. However, do not overdose in order to avoid experiencing adverse side effects. Try to keep it 70mg and below daily. Unlike other medications, either prescribed or bought at the store, the CBD in the oil does not go through the same pathway in the liver. One doctor suggests that first-timers should stick to full-spectrum CBD oil, as it requires a lower dose. This reduces chances of having drug interactions. Furthermore, a low dose will put less pressure on the liver. Liver patients should consult the doctor first before taking CBD oil. With his help, monitor the dosage and keep an eye on hepatic enzymes every three months.

Therefore, when taking CBD oil daily for better results, keep the dosage low.

How Often Should I Take CBD Oil?

The frequency of taking CBD oil differs from one person to the other. How an individual responds to therapies can help the doctor to know when to increase the dose. However, since there is no universally agreed or recommended dosage, start taking the CBD oil once every day. If the side effects are not experienced, go ahead and have it twice daily. A gradual increase depends on the body reaction to the product. CBD may take up to a week in the system, but if the oil is taken more frequently, it will stay in the system much longer, even after one stops using it. This is because CBD is lipophilic, meaning that it will dissolve in fat compounds found in the body with time. Therefore, the lipophilic nature of CBD makes it difficult for it to leave the body even after the individual stops using it.

How Much CBD Oil Should I Take?

The amount of CBD oil an individual takes varies from one person to another because individuals are different. The type of CBD oil used plays a role. If it is full-spectrum, for instance, the dosage should be lower than isolate. The method of administration affects the amount of CBD oil consumption(oral or topical). Since it’s a gradual process, start with a low dosage as you note body reaction. Discontinue if there are no benefits or the situation worsens from the added dosage. Additionally, certain prescription medications also determine the amount of CBD oil consumption. Therefore, talk to the doctor first and follow instructions. Nonetheless, the type of disorder or a medical condition an individual has can dictate how much CBD oil they should take. Each individual’s needs should be considered since some conditions require low doses, while higher doses suit others. For instance, for epileptic patients, the doctor might suggest a higher dose. On the other hand, a person who wants to reduce anxiety may take a small dose.

How Long Does CBD Oil Take to Work?

Unlike CBD vapors which are the fastest to be delivered and produce results within a very short period, CBD oil can take some time. The tincture is most appropriate when urgency is less needed. So within 20 minutes to an hour, one begins to feel the effects of CBD oil. The liquid will be quickly absorbed into the bloodstream after dropping it under the tongue. Therefore, CBD oil produces faster effects than capsules but slower than vapors. The form of CBD used will determine how long it takes to work.


CBD oil can be absorbed in two different ways; orally or topically. The frequency of consumption and the period until results are achieved is different from one person to another. Each individual has a different need and reacts differently to this product. However, it is good to be gradual at taking CBD oil. The doctor’s advice and orders can help to know when it is appropriate to keep up or stop taking it, based on one’s condition and body’s reaction. Furthermore, keeping the dosage low and taking CBD oil daily isn’t a bad idea.

Barbara is a freelance writer and a sex and relationships adviser at Dimepiece LA and Peaches and Screams. Barbara is involved in various educational initiatives aimed at making sex advice more accessible to everyone and breaking stigmas around sex across various cultural communities. In her spare time, Barbara enjoys trawling through vintage markets in Brick Lane, exploring new places, painting and reading.

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