As a sex expert, engaging in sex frequently can have the following effects on your overall health;
Most sexual activities from touching, intimacy and hugging can induce production and release of happy or feel good hormones such as endorphins, and oxytocin, which aid in elevating mood or mental disorders such as anxiety, stress, depression etc. The feel good hormones boost bonding and overall health in lovers as they feel closer and happier.
Can lower risks of prostate cancer in men
Frequent ejaculations that add up to 21 can help men lower their risks of prostate cancer according to most researches.
Reduces the risk of cardio and heart diseases
Having sex regularly can lower risks of heart diseases as sex counts as type of exercise that speeds up calorie burning, aid in bad cholesterol regulation while regulating blood flow and hormones such as testosterone and estrogen which is linked to a better heart functioning and health.
Sex can also lower pain, boost sleep quality or duration due to increased sleep hormones such as prolactin, aid in blood sugar regulation, increase libido and overall wellbeing.