Moderate Your Alcohol Consumption
Heavy alcohol consumption affects the functionality of the hormones ghrelin and leptin. This means it increases your hunger and reduces satiety. For this reason, you will eat more, accumulating more belly fat.
Avoid Sugary Foods
Excess sugars also disrupt the functionality of ghrelin and leptin. As mentioned above, this makes you eat more than your usual amount, causing belly fat gain.
Exercise Regularly
Cardio and resistance training can be a great way to burn midsection fat. Resistance training, in particular, increases your muscle mass. With a bigger muscle mass, you can burn more midsection fat every day while at rest.
GP and Sleep Specialist at shopgiejo.com
MS, University of Tartu
Sleep specialist
Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.
Sleep specialist
Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.
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