How to Clear Your Mind

Practice Mindful Meditation

According to one study, (https://www.nccih.nih.gov/health/meditation-and-mindfulness-what-you-need-to-know) mindful meditation keeps you in the present moment. This means you ignore any past events triggering negative thoughts, feelings and sensations and pay attention to what is happening around you in the present moment. Besides deep cleaning your mind and elbowing out your stress, anxiety or depression, mindful meditation can promote weight loss and improve sleep quality.

Get More Quality Sleep

A good night’s rest is not only good for your physical wellness but also improves your mental and emotional health. When you get adequate sleep, you will likely wake up feeling more refreshed if you slept physically tired. It also clears your scrambled mind, improving your energy and concentration. Spare 7 to 9 hours each night for sleeping.

Go for a Walk

Walking outdoors is one of the best ways to connect with nature. It increases the production and release of endorphins in the brain, feel-good chemicals that make you less sensitive to negative thoughts and pain. Commit to walking for 2 to 30 minutes each day to deep clean your mind and increase your focus.

Julia Davis

Mental health expert
MS, University of Latvia

I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.

Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.

Ieva Kubiliute is a psychologist and a sex and relationships advisor and a freelance writer. She's also a consultant to several health and wellness brands. While Ieva specialises in covering wellness topics ranging from fitness and nutrition, to mental wellbeing, sex and relationships and health conditions, she has written across a diverse range of lifestyle topics, including beauty and travel. Career highlights so far include: luxury spa-hopping in Spain and joining an £18k-a-year London gym. Someone’s got to do it! When she’s not typing away at her desk—or interviewing experts and case studies, Ieva winds down with yoga, a good movie and great skincare (affordable of course, there’s little she doesn’t know about budget beauty). Things that bring her endless joy: digital detoxes, oat milk lattes and long country walks (and sometimes jogs).

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