Practice Mindful Meditation
According to one study, (https://www.nccih.nih.gov/health/meditation-and-mindfulness-what-you-need-to-know) mindful meditation keeps you in the present moment. This means you ignore any past events triggering negative thoughts, feelings and sensations and pay attention to what is happening around you in the present moment. Besides deep cleaning your mind and elbowing out your stress, anxiety or depression, mindful meditation can promote weight loss and improve sleep quality.
Get More Quality Sleep
A good night’s rest is not only good for your physical wellness but also improves your mental and emotional health. When you get adequate sleep, you will likely wake up feeling more refreshed if you slept physically tired. It also clears your scrambled mind, improving your energy and concentration. Spare 7 to 9 hours each night for sleeping.
Walking outdoors is one of the best ways to connect with nature. It increases the production and release of endorphins in the brain, feel-good chemicals that make you less sensitive to negative thoughts and pain. Commit to walking for 2 to 30 minutes each day to deep clean your mind and increase your focus.