Premature ejaculation is one of the sexual concerns that may end relationships and cause depression, anxiety, and sexual frustrations. As serious as the condition may appear to you, some therapies can permanently reverse it to give you a satisfying sexual life. If you are a 1 or 2-minute man, this blog can help you learn how to delay ejaculation.
Everyone deserves a fulfilling sex life. A healthy sex life means getting intense orgasms with your lover or sex toys. In some cases, the latter always wins in the bedroom because the former may fail to make the passive partner reach a powerful climax. Basically, we are talking about premature ejaculation, where the penis owners reach the final glory within 2 minutes of the intercourse. Studies show that up to 30 % of men experience quick ejaculation at one point in their lives. Whether one experiences lifelong ejaculation or acquired ejaculation, in the end, both may result in distressed relationships, sexual frustrations, and anxiety. If this condition is the major cause of distress in your relationship, seek medical help or employ simple behavioral techniques to improve your thrusting time.
Types of Premature Ejaculation
Premature ejaculation can be lifelong or acquired. Lifelong premature ejaculation happens from the first time you have sex. However, it does not stop here as you may still ejaculate early in the following sexual encounters. Lifelong premature ejaculation can be caused by an individual’s culture, conditioning, and psychological challenges. On the other hand, secondary or acquired premature ejaculation is a condition men develop at one point in their lives. Unlike lifelong premature ejaculation, men may experience secondary premature ejaculation once or twice because they are not born with it. The leading causes of acquired premature ejaculation include stress, anxiety, depression, high blood pressure, binge drinking, and thyroid problems. Let us now look at behavioral ways of delaying ejaculation.
Throw Condoms into The Mix
Apart from being used for childbirth control and protection against sexual infections, condoms can be useful if you are trying to last longer in bed. Thick or thin condoms add a layer of friction to the penis, reducing sensations and allowing one to thrust or take the lifetime rides for a little longer. Despite the condom brand you choose, be careful with the thinnest condoms, as they can easily get ripped in the heat of the moment, exposing you to infections or unplanned pregnancies.
Masturbate Before Sex to Improve Your Sexual Endurance
Masturbation is a sexual practice that has various advantages and downsides. These include improved sexual endurance If done 1 or 2 hours before hitting the bedroom, especially male masturbators. The only downside of this sexually satisfying act is that too much of it unless you are using sex toys, can cause erectile dysfunction. For mind-boggling masturbation, choose male masturbators, including fake pussies that provide a life-like experience. Hands and lotions can weaken your penis muscles, further damaging your sex life.
Introduce Sex Toys to Your Bedroom
Sex toys are also a great way of improving your ejaculation to sexually satisfy your orgasms- thirsty lover. With the ever-changing sex world, sex toys have evolved to deliver sexual gratification to humans who get less from their lovers. That said, getting some pleasure products for your healthy sex life is something you should never be afraid of. For sexual endurance, give love rings a position in your bedroom, and they will never disappoint. These pleasure-giving devices are worn at the base of the penis to restrict blood flow out of the love tool giving one harder and long-lasting erections. Vibrating cock rings come with attachments that stimulate the clit of the vagina owner and the perineum of the wearer. For both lovers to be stimulated, the pussy owner should take the ride and rub the ring against the elusive clitoris.
Experiment With Delay Lubricants
Typically, ejaculation depends on the sensitivity of your penis when it makes contact with wet pussy. Penises, particularly circumcised ones, have sensitive tips that enhance climaxing extremely stimulated. Delay lubricants are applied to desensitize the tip and shaft of the love tool, allowing men to stroke and climax together with their significant others. These creams are available in online or physical adult sex shops at competitive prices.
Solve Your Sexual Anxieties
Anxieties are created when men contemplate how they will perform in bed. In their thoughts, these types of men want to dominate their lovers with amazing penetrations and naughty moves. These thoughts eventually affect the real performance as many of them cum before their lovers. If you have ever experienced this, try talking to your lover about the anxieties before jumping into action. Table your fears to eliminate anxiety and build a strong emotional connection that spices up intimacy.
Employ Sexual Positions That Support Ejaculation
All sex positions are great in different ways. But let us be realistic; some positions can help you last longer in bed than others. Ejaculation delay positions include spooning where partners lie side by side. The woman lies in front, allowing the man to penetrate from behind. In this position, the man can stroke gently until the woman reaches the final glory. Spooning allows shallow penetrations that prevent overstimulation, helping the penetrative partner last a little longer.
Try Peaking
Peaking is a behavioral technique that can help improve the sexual performance of both genders. In this methodology, when reaches climax, stops thrusting or riding for 10 or 20 seconds, then gets back to the game. Controlling orgasms when you are about to cum allows you to penetrate and stimulate your lover for a long time. Peaking is fun and healthy. Nonetheless, the final orgasms can be more intense, leaving both of you sexually satisfied.
Pay Attention to Female-Friendly Foreplay
Who said sex should always be penetrative? Many couples mistake sex, attracting distress to the relationship. Female-friendly foreplay is a top form of intimacy that pleasures vagina owners, just like anal and vaginal penetrations. Do not be traditional in the bedroom. Go out of the way and find other techniques to make your female partner cum without inserting a dildo or penis in them.
The Bottom Line
Premature ejaculation is the leading cause of relationship breakups as women find no reason to stay with an underperforming man. Whether lifelong or acquired erectile dysfunction, you do not have to worry because it is a condition affecting many men. Irrespective of the premature ejaculation you are experiencing, employ the above behavioral techniques to get back your fulfilling sex life. Seek medical treatment, if possible, to improve your sexual endurance.
In today's world, people's eating and exercise patterns have changed, and it is often lifestyle that is the cause of many diet-related illnesses. I believe that each of us is unique – what works for one does not help another. What is more, it can even be harmful. I am interested in food psychology, which studies a person's relationship with their body and food, explains our choices and desires for specific products, the difficulty of maintaining optimal body weight, as well as the influence of various internal and external factors on appetite. I'm also an avid vintage car collector, and currently, I'm working on my 1993 W124 Mercedes. You may have stumbled upon articles I have been featured in, for example, in Cosmopolitan, Elle, Grazia, Women's Health, The Guardian, and others.
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