HOW TO EAT FOR FASTER ABDOMINAL FAT LOSS

What are the best eating habits to adopt for faster abdominal fat loss?

Drinking water before main meals

Before meals, one or two glasses keep your stomach full and avoid the overeating temptation. During my career, I had a client that shed 100 pounds after a habit of drinking two glasses of water before each serving. It helps you eat better throughout your day.

Eating nutrient-dense carbs

Unprocessed and high-quality carbs mostly contain numerous nutrients and health benefits, including weight loss. Load your diet with foods, such as lentils, beans, and sweet potatoes. Start replacing your meals one by one until you adopt eating unprocessed carbs.

Reward yourself with non-food items

Good deeds deserve a reward for yourself. But I recommend using non-food rewards. Have a list of the things you enjoy doing or using. The list will definitely contain activities or things without calories getting into your system. It can be a hobby or something that motivates you in life.

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Anastasia Filipenko

Psychologist, Freelance writer and Commercial Adviser at shopgiejo.com

Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.

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