If you want the best during a heatwave, I recommend eating runny meals, including curries, soups, and stews. Others include, vegetables, fruits, and greens, for example, water melons that are water-rich and contain citrulline compound that dilates your blood vessels, keeping your blood pressure on point. Spinach has good water content and delivers minerals and vitamins when consumed. I also like having most of my meals with chilli peppers and mint during summer because they bring a cooling effect. Hydrating more by drinking lots of fresh water and unsweetened fluids helps achieve a cool body temperature. Furthermore, you can add coconut milk to your curries and soups for increased taste and good cholesterol. But I always discourage meats, fried foods, ice scream, and soy. They may cause indigestion and excess heat generation in the body.
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