How To Get 30 Plant-Based Food in Your Diet A Week

How To Get 30 Plant-Based Food in Your Diet A Week

As a qualified dietician, I strongly suggest starting small and working your way up gradually. For instance, you can start with 5 plant-based food a week. From there, you can try 7-8 different plants a week, then 9-10. Continue until you achieve your target. It is also important to jot down the different types you eat. This allows you to know how much you have consumed throughout the week.

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