Write Down Negative Thoughts and Believes You Say to Yourself
Identifying and writing down negative thoughts and believes you say to yourself is the first step in improving your self-esteem. Once you put them on paper, challenge them with hopeful statements.
Avoid People with Negative Energy
If have people who make you feel bad about yourself, it is best to stay away from them. Give your time and energy to people who appreciate you.
Focus on Your Hobbies or Things That Make You Happy
Are you good at singing, cooking or painting? Discovering what you are good at and spending too much time doing things you enjoy can make you feel good about yourself.
Learn To Say “no”
Comrade, you don’t have to please everybody that comes your way. For this reason, if you are not fine with certain ideas, say “no” to the person.
Psychologist, Freelance writer and Commercial Adviser at shopgiejo.com
Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.
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