HOW TO KEEP YOUR SKIN HEALTHY-min

HOW TO KEEP YOUR SKIN HEALTHY

I recommend these simple and effective tips for an improved skin condition;

Apply sunscreen daily to prevent skin damage by harmful ultraviolet rays that increase your risk of skin cancer, wrinkles, fine lines, and dark spots.

Consume healthy meals and stay hydrated at all times. Nutritious diets high in healthy fats, proteins, vitamins A, B, and C increases collagen production moisturization and brighten your skin.

Use the correct skin care product for your skin. Ensure you use soft products such as SPF moisturizers and avoid strong bath9ing detergents.

Adopt a healthy lifestyle by engaging in regular exercises, getting sufficient quality sleep, quitting smoking, drinking alcohol in moderate amounts, and learning effective methods to manage your stress levels. 

Anastasia Filipenko
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Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.

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