Most men believe that increasingly having a bigger penis will help them make good lovers and be attractive. By chance, the size of your penis may be smaller. However small your penis may be, it may be an issue for your lover. There are ways of making your penis larger.

You can use your hands or other devices to increase the girth and length of your penis. Evidence shows that you can increase the size of your penis by stretching it. However, it may be temporary and minimal. Here are techniques of stretching your penis;

Stretching exercises

You can manually perform stretching exercises using your hand in massaging the tissue on the length of your penis. This stretches the skin and creates micro-tears to the tissue. The tissue will therefore appear to be engorged while healing, thus making the penis look longer.

There are claims that some exercises may increase girth. There are girth exercises such as jelqing which are focused on massaging the tissue. Consistency will help you maintain a longer penis.

Extension exercises

There are several penile extension devices. However, using them is still a challenge. Examples of these devices are the penis pump which is cylindrical with an air-filled chamber for attaching to the pelvic area. It produces an immediate erection. Evidence shows that if used consistently, it may increase the length of your penis.

Another popular device is penile traction. This one pulls the penis when modifying its curvature. It has also been used in hospitals to treat Peyronie’s disease.

Getting plastic surgery on your penis

By cutting a ligament, surgeons are able to increase the length of your penis since it will now hang more. This operation is very risky, just like when it comes to tissue scars, infections, painful erections, and loss of function and sensation. This method only adds a length of only half an inch which is contrary to the expectations of many patients.

Getting fat injections

Through this procedure, surgeons are able to suck fats from other parts of your body and inject them into the shaft of your penis using a syringe. However, this will have you end up just with a slight increase which may be less than an inch in length, more than an inch in girth with a heavy member.

This result is temporary. Your penis can shrink to its original size with time. With surgical procedures, there are many risks associated.

Getting platelet-rich plasma injections

This is a very new method. It involves the separation of the platelet-rich plasma then injecting them into your penis. This stimulates the flow of blood and makes your member appear bigger.

Jelqing (penis stretchers)

In attempts to boost the length and girth of penises, men have employed stretching techniques. However, most experts claim that jelqing does not actually make the penis bigger. It can harm you by causing a penis curvature. It is also very easy to a penis pump which helps with ejaculation.

Getting dermal fillers

As a way of enlarging your penis, you can inject your penis with dermal fillers to help in increasing the girth by one inch. This only happens when continually done. This practice is very popular since instant girth increases, and a boost in length is experienced by users within a short time.

However, these impacts are temporary. The longevity of the fillers highly depends on how active the penis is. When the movements are many, the metabolism of the fillers increases.

There are also side effects associated with this method, such as; lumps under-skin lumps, inflammations, and bruises. Some experienced doctors can fix the shape of your penis but with additional injections.

Wearing a penis sleeve

penis sleeve is just like a costume for junk. It doesn’t change your physical penis or its size, though it makes you have an overall bigger package when you wear it.

It is also called a cock extender. It slides like a condom into your junk though it is bulky. They are purposely used for medical functions in helping with dysfunction among men to engage in penetrating sex.

Nowadays, people use them as sex toys. By increasing length and girth, you can stimulate your partner internally or externally.

Shaving your pubes

You may not be for injection or stretching your way to a bigger penis, and you can boost the size of your penis as an easy method of shaving the hairs in your pubic area.

Losing rain

This is an optical illusion. Losing weight will not help you in changing the size of your penis. Your penis can still look bigger when it is less hidden underneath the belly or your thigh.

By reducing stress and anxiety, you will be able to increase the size of your penis since they limit the growth of your penis.

The bottom line

Losing belly fat will help in reducing the appearance of your penis. You may have a large penis; it may appear to be smaller when your belly is large.

Taking foods rich in calories and fats mixed with a sedentary lifestyle may cause heart diseases as well as smaller penises. When you don’t do exercises and physical activities may increase the level of cholesterol in your arteries, thus reducing blood flow to the penis.

Losing weight and building muscles should not be the reason for you to go to the gym. If you really want a long and healthy penis, regular exercise will help clear your arteries, thus increasing blood flow in the penis.

Smoking is dangerous to your health. The minute particles of cigarettes blocks arteries. This is one of the reasons why you should avoid smoking. It is highly linked to many heart diseases. When the blood supply to your organs, it will result in improper functioning of the organs, which also applies to your penis.

Not only do women suffer from the effect of bad body image, but men also do.  Lifestyle can also impact the size of your penis and girth. Be watchful of your lifestyle.

Marie Salbuvik

MS, Lund University, Sweden

Nutrition plays an important role in human life. Eating habits are one of the factors that affect our health. There is often a misconception among people that nutritionists force a very restrictive diet, but that is not true. In fact, I don't ban any products, but I point out dietary mistakes and help change them by giving tips and new recipes that I've tried myself. I advise my patients not to resist change and to be purposeful. Only with willpower and determination can a good result be achieved in any area of life, including changing eating habits. When I don't work, I love to go climbing. On a Friday evening, you are most likely to find me on my couch, cuddling with my dog and watching some Netflix.

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