Acknowledge That You Are Hurting
Have you heard of toxic positivity before? Toxic positivity is when you mask your negative emotions with a positive outlook. Do not adopt this attitude. When you acknowledge that you are suffering, the negative emotions can go away. Not ignoring or dismissing your feelings can also show people who value you that you are not okay. As a result, you can get unconditional support that can do wonders for your mental and emotional wellness.
Take Care of Your Body
As a credentialed psychotherapist, I advise you to follow a balanced diet, go for a walk, practice yoga or get a manicure. These all can improve your mental and even physical wellness.
Communicate Your Boundaries to Those Around You
With boundaries, your friends and family can know how to treat you. This can prevent anxiety, burnout and stress. Boundaries are also important in romantic relationships to prevent you from harbouring resentment and disappointment.
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