The food and wellness sectors are abuzz with excitement over this natural chemical component, which is supposed to help with anxiety, arthritis, pain alleviation, and insomnia, to name a few. What happens now that you’ve chosen to give it a shot? When it comes to taking CBD oil, you have many options. Various solutions range from tinctures and topicals to smoothies and coffee blends. Not sure where to begin? That’s where we come in – here’s our CBD oil guide to help you select how to use CBD oil most effectively.

What Is the Purpose of CBD Oil

CBD, unlike THC, has little affinity for cannabinoid receptors in the brain. THC binds to these molecules to produce psychoactive effects. According to research, CBD influences receptors, such as the opioid receptors that control pain. It also affects glycine receptors. These regulate serotonin, the “feel-good” hormone in the brain. CBD supporters say that CBD oil can treat a wide range of health issues, including:

  • Acne
  • Depression
  • Epilepsy
  • Anxiety
  • Chronic discomfort
  • Spasms of the muscles
  • Drug addiction and withdrawal
  • Insomnia
  • a lack of appetite

As CBD has grown in popularity, more study into it has emerged. Nonetheless, there are just a few clinical trials.

Ways To Take CBD Oil

In Tincture

It is a combination you take via dropper or spray directly into the mouth. One can take CBD oil by placing it straight beneath the tongue. Drop a CBD dose beneath the tongue and wait for a minute before swallowing. 

When Having Coffee

currently, there is a way to get the coffee energy without the jitters. Many CBD coffee manufacturers claim that infusing coffee beans with CBD reduces the anxiety that caffeine can induce. It evens out the ‘high’ that coffee gives, taking the edge off. Alternatively, try dairy-free milk infused with CBD to adjust the dosage while still allowing you to use your favorite coffee mix.

 In A Capsule

CBD oil is also available in capsule form, which can be useful for those who wish to keep a consistent dose of the substance in their bodies. HOWEVER, when CBD is taken, it travels through the digestive tract, meaning you may have to wait for 30 minutes to feel any impact.

 Salad Dressing

Try using a small amount of CBD oil in your everyday culinary practice to get a slew of health benefits with minimal effort.

Sweet Delights

CBD is so versatile that one can make it into almost anything. as a result, you’ll find it in anything from cookies and brownies to gummies and caramel sweets. Sweets are easy to transport in a bag on the road; however, baked items may need refrigeration to keep the CBD fresh.


Some CBD oil combinations have a strong, earthy flavor. It’s not for everyone, which is why many people prefer to conceal the flavor with other – more delectable – ingredients. Another option to consume CBD is to mix half a teaspoon of CBD oil into your smoothie for a stress-free day.

Topical Ointment Or Balm

CBD is frequently mixed with aromatic coconut oil or beeswax in balm or rub form, making it easier to apply to the skin. According to research, CBD can reach local targets, such as aching muscles or joints, when applied topically. We’ve also heard that it relieves menstruation pain.

In A Mixed Drinking

suppose you feel like going out on a fancy date or girls’ night outlook for a CBD cocktail. Maybe try San Diego; you may order The Mr. Nice Guy, a vodka and mezcal mixed drink with CBD. More scientific proof is required to confirm that you can consume CBD alongside any other food or drink. 

How Much CBD To Consume Per Day

 it is recommended to begin the day with a few drops to set the tone. You can, however, top-up the account at any time during the day. Everyone will find an amount that works for them; simply experiment and discover what feels right. Start with 5mg doses three times per day and gradually increase the dosage over a few weeks to ensure you always stay under 70mg per day. Note that it is wise to consult a health professional before embarking on this journey.

What to Watch Out For

CBD oil is available in a variety of formats. Isolates contain only CBD, whereas full-spectrum oils contain various chemicals derived from the cannabis plant. Proteins, terpenes, and chlorophyll are all examples. Alternative medicine practitioners claim these substances provide greater health advantages, but there is no strong data to back this up. Remember that CBD oils are mainly unregulated, so there’s no guarantee that a product is safe, effective, or what it promises to be on the package. According to a 2017 survey, only 31% of CBD products sold online were properly labeled. The majority included less CBD than claimed, while 21% contained large levels of THC.

Here are a few pointers to assist you in your search for the best CBD oil:

  • Buy American

CBD oil manufactured in the United States may be safer.

  • Consider Going Organic

Organic brands certified by the United States Department of Agriculture (USDA) are less likely to expose you to pesticides and other hazardous substances.

  • Examine The Product Label

whether you settle for full-spectrum oil, confirm that the ingredients listed on the label are natural. You may not need preservatives, colors, flavorings, or thinning agents. If you are unsure of the ingredient, ask the distributor or look it up online. If it is online, go through the ratings and customers’ reviews to know their experiences.


CBD oil, unlike THC in marijuana, does not make you high. It contains cannabidiol, a substance that may help ease stress, anxiety, drug withdrawal, and nerve pain. On the other hand, CBD oil may alter how your body breaks down some drugs. It could cause the medications to have a significantly stronger effect, hazardous. Consult a doctor before using CBD oil, especially if you take any medications or have liver illness.


Hazekamp, A. (2018). The trouble with CBD oil. Medical cannabis and cannabinoids, 1(1), 65-72.

O’Brien, M., & McDougall, J. J. (2018). Cannabis and joints: scientific evidence for alleviating osteoarthritis pain by cannabinoids. Current opinion in pharmacology, 40, 104-109.

MS, University of Tartu
Sleep specialist

Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.

Latest from CBD