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HOW TO TRANSITION FROM LOVERS TO ‘FAMILY’ AFTER BREAKUP

Let us be real; breakups are awful, no matter how compassionate they occur. You may question your identity, confidence, and love. Also, you can feel rejected and begin grieving for lost love. But breaking up with someone does not imply they are nothing in your life anymore. You may want to keep them, be it as an ex, family, or friend with benefits. Here is how to transition from lovers to friends.

Be sure you do not feel anything for them

Suppose you countercheck and realize you still feel something for them, it is better to forget about the friendship or family idea. It would help staying free from all emotions as it happened earlier.

Give yourself time

Be patient and avoid rushing stuff. Surety that you do not feel for them does not suggest you start doing joint friendship practices. Get your alone time to understand what transpired and overcome all misunderstood feelings deeply.

Set rules

Meet and set rules together for all to adhere to. The rules may have dos and don’ts with penalties in case not followed. It is good to create firm boundaries if you want it to go far.

Tips on how to try to make the transition after a breakup

Get enough grieving time

Value your feelings regardless of the breakup circumstance. Processing the split is a journey that requires time. Grieve the loss as you would for your loved one’s death because they made memories and were part of your life.

Avoid social media

If heartbroken, please avoid scrolling down social media pages, refreshing the photo of shared memories. While it may temporarily gratify your curiosity, refusing to look back is your best treat.

Crystal Kadir

MS, Durham University
GP

The work of a family doctor includes a wide range of clinical diversity, which requires extensive knowledge and erudition from a specialist. However, I believe that the most important thing for a family doctor is to be human because the cooperation and understanding between the doctor and the patient are crucial in ensuring successful health care. On my days off, I love being in nature. Since childhood, I have been passionate about playing chess and tennis. Whenever I have time off, I enjoy traveling around the world.

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