Taking Garcinia Cambogia and apple cider vinegar which are natural extracts from tropical fruit, has various impacts on the body, such as weight loss.

It’s believed Garcinia Cambogia can suppress appetite and reduce fat production, while apple cider vinegar promotes weight loss and increases metabolism. Like any other fruit, garcinia Cambogia has its benefits and side effects.

Not all natural extracts are best for human consumption. In the case of these two, some groups of people are advised against application. You may have wondered if garcinia Cambogia and apple cider vinegar have some notable health benefits; this blog focuses on whether the two supplements can be taken together and their possible risks.

Garcinia Cambogia and Apple Cider Vinegar

Garcinia cambogia is an extract of tropical fruit garcinia gummi-gutta. Garcinia cambogia resembles a pumpkin, mostly planted in India and South East Asia, and it has a sour taste. It has hydroxycitric that reduces appetite and stops fat production in the body. This acid works by blocking the enzyme responsible for the creation of cholesterol and fats. Garcinia cambogia is often used to flavor fish curries, treat digestive problems and parasites.

Apple cider vinegar is a fermented result of bacteria and yeast. It is found in two forms; liquid form and pills.  Additionally, apple cider contains acetic acid that plays a major role in weight loss.

Impacts Of Garcinia Cambogia and Apple Cider on The Body

Since Apple cider vinegar and Garcinia Cambogia promote weight loss in different ways, they can work together to give the best result. Pills are the best natural. Loss of weight, especially in teenagers, requires fast diet medicine, pills obtained from apple cider vinegar and Garcinia Cambogia. Apple cider vinegar and garcinia have their natural way of reducing appetite. Cambogia pills in CBD oils are effective and can be used in various conditions. Garcinia cambogia also decreases fat accumulation in the body. However, apple cider vinegar gives a promising result inweight loss compared to Garcinia Cambogia alone.

Taking apple vinegar with a high-carb food has a lower sugar response to the meal ingested. Diluted vinegar helps decrease the overall intake of calories, and it helps in digestionwhen taken with food rich in starch. It also helps in nourishing the healthy bacteria in the gut, promoting better immunity and preventing constipation.

Apple cider vinegar is a rich source of polyphenols – which occur naturally in vinegar as a result of the fermentation process. It decreases radical exposure to diseases such as cancer. Apple cider vinegar can be used as a cooking ingredient and as a remedy to sunburn, digestive relief, and whitening of teeth. Drinking it regulates the amount of acid produced in the body. When organic and fermented apple juice is unfiltered and unpasteurized, it keeps some trace of minerals, pectin and enzymes intact. It is used for cleaning households.

On top of everything, apple cider vinegar is a useful remedy for people with diabetes type 2. It helps lower blood sugar. It does not only help people with diabetes but also healthy people by improving the amount of glucose in the blood and reducing high blood sugar that causes aging and improving circulation in varicosity patients.

Risks and Side Effects

Consumption of apple cider irritates because of its acidic nature. Drinking apple cider vinegar can cause damage to teeth, enamel and lining of your esophagus. On the other hand, Garcinia Cambogia might cause liver problems and decrease sperm production. It can worsen liver damage in patients with a liver condition.

Hydroxy citric acid in garcinia affects blood sugar levels and slows blood clotting. This makes it difficult to control bleeding and blood sugar during surgery. Common mild side effects include; digestive tract discomfort, nausea, rashes and headache.

Highly acidic foods cause dental enamel to wear out, increasing the chances of tooth decay. Vinegar has a high acidic concentration, with prolonged use leading to dental erosion. Repeated use of apple cider vinegar causes harm to bone health, bringing up a condition known as osteoporosis and low blood levels of potassium.


Despite focusing on the benefits of Garcinia Cambogia and apple cider vinegar, it is important to take caution when using these supplements. It is proven up to two 30ml tablespoons of apple cider vinegar diluted in water is safe. Most Garcinia Cambogia supplements are suggested to be taken one 500 mg pill before meals three times a day. Nonetheless, up to 2800 mg, a day is safe for people with no underlying conditions. 15 ml acetic acid is enough for an individual to see potential health benefits. However, the recommended dosage of apple cider vinegar and garcinia Cambogia depends on the condition you want to treat.

It’s best to contact a doctor for advice during pregnancy and breastfeeding, since garcinia or hydroxycitric acid might not be safe for both the baby and the expectant mother.

Patients with bipolar disorder are not advised to use garcinia, for it can worsen the mania. It’s not also advised for people with liver disease to use garcinia for fear of worsening the situation.

However, the appropriate dosage for Garcinia Cambogia and apple cider vinegar depends on various factors, including the user’s health and age. Consider not all-natural products are safe for the body; hence dosage is important. Follow relevant directions given on the product labels and contact any healthcare professional before use.


Although some individuals say taking both Garcinia Cambogia and apple cider vinegar compliments each other to bring the best results, it is not proven if it’s safer. However, taking these supplements may triggerside effects in high dosage. When purchasing these supplements, it’s important to look for brands with a good reputation, and you should not exceed recommended dose. Some medications might interact well with apple cider vinegar, such as insulin and digoxin. Diuretic medications make the body excrete potassium. Apple cider vinegar shouldn’t be consumed in large amounts with diuretic medicationsto prevent potassium from dropping to lower levels.

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