Most biochemical reactionsneed magnesium for the body’swellbeing. A mixture ofmalic acid and magnesium(magnesium malate)helps the body in many ways. Among the major works it does are keeping the heart healthy, promoting a strong immune system, stabilizing blood sugar levels, and maintaininghealthy blood pressure levels.

With the increased availability of unhealthy foods that are highly processed, most individuals are unable to acquire all the necessary nutrients, such as magnesium. If you’re not careful,you’ll find yourself being exposed to diseases that are otherwise avoidable when you use a proper diet. So, what is the importance of magnesium malate?

Magnesium malate is obtained when magnesiumand malic acid are combined. You can find malic acid in fruits like apples. Magnesium malate is considered to havebetter and more effective absorption than other types of magnesium supplements. It’s useful in conditions related to the neuromuscular system, such asfibromyalgia and chronic fatigue syndrome.

How does malic acid work?

Recently, malic acid has become a common preservative and natural flavoringsubstance in food and beverage companies. It’s also used in some skincare items, drugs, and supplements like magnesium malate. Malic acid is present in plants naturally, but its extraction processes are expensive. For that reason, people manufacture it through different methods to minimize costs. These techniques include;

Benzene-benzene is transformed to maleic acid, which is heated and highly pressurized to create malic acid. Finally, it’s separated and purified by being washed, evaporated, and crystallized.

Fermented sugar-certain microbes form malic acid after sugar fermentation.

Fumaric acid-Fumaric organic acid is mixed with hot water to obtain malic acid.

Which products contain malic acid?

Supplements-it’s added in minerals to promote bioavailability.

Skincare products-malic acid is combined with vitamin C to produce natural skincare products.

Beverages-beverages with low calories have malic acid.

Food products– malic acid is commonly used as a preservative in foods like mayonnaise and salads. It helps to extend shelf life and add some sourness to junk stuff.

What are the health benefits of malic acid?

  • Enhances absorption of minerals like calcium, magnesium, and potassium
  • Helps prevent the formation of kidney stone by reducing calcium oxalate and calcium are causes of kidney issues.
  • Provides relief to fibromyalgia
  • Supports energy production
  • Promotes good heart health

How does magnesium work?

Magnesium should not miss inany human nutrition. It supports different biochemical reactions in the body. You can get it through foods or supplements. However, nutrition experts consider dietary foods as better sources than supplements.It helps to maintain proper functioning of nerves and muscles, promotes a healthy immune system, and ensures your heartbeat is regular. Additionally, it helps manage heart illnesses, blood pressure, and diabetes.

Sources of magnesium include

  • Milk
  • Whole grains like brown rice
  • Seeds and legumes like peas and beans
  • Nuts like cashew nuts and almonds
  • Fruits like avocados and bananas

Who needs magnesium the most?

  • Individuals abusing alcohol
  • Old people
  • Individuals with gastrointestinal disease
  • Individuals with type 2 diseases

How many types of magnesium exist?

  • Magnesium malate
  • Magnesium oxide
  • Magnesium taurate
  • Magnesium sulfate
  • Magnesium glycinate
  • Magnesium lactate
  • Magnesium chloride
  • Magnesium citrate

Do all these magnesium varietieswork the same way in the body?

Each magnesium type plays a different role to ensure all the biochemical activities that need magnesium perform well. They all have different characteristics depending on their medical uses, how easily they get absorbed in the body and their side effects.

Why is magnesium malate most preferred?

Compared to other types of magnesium, magnesium malate is more powerful. It’s the fastest to get absorbed after one dose. Ithas high bioavailability meaning it’ll be completely available to its biological destination. Taking magnesium malate will help you get enough amounts of magnesium. Thus, you’ll stay protected from magnesium deficiency if your diet does not provide enough.

It’s also helpful in preventing and treating migraines and severe headaches. Moreover, magnesium malate is useful in promoting regular bowel movements. It serves as a laxative by ensuring water gets drawn to the intestine and enhancessmooth movement of food through thedigestive tract. Italso plays the role of a natural antacid, thus helping to relieve heartburn and stomach upset.

What’s the right dosage for magnesium malate?

Like any other supplement, your doctor is the best person to recommend a safe dosage for you. The right amount will depend on how much magnesium is present in your body, and it’s identifiable through blood tests. Also, the physician will examine your health needs to find the best dosage that’ll fit your health condition without causing harm in any way.

In general, the recommended dosage for magnesium is as follows;

  • 320mg for females aged between 31 and 50 and older
  • 420mg for malesaged between 31 and 50 and beyond
  • 310mg for females aged between 19 and 30
  • 400mg for males between 19 and 30

Which drugs have a bad interaction with magnesium malate?

Regarding drug interactions, you’ll also need your doctor’s advice. Certain drugs can have a bad interaction with magnesium malate. This supplement can reduce your medication’s effectiveness or viceversa. Such drugs include antibiotics, anti-diabetes, and diuretics.

Which magnesium malate supplements should you look for?

You can find magnesium malate in any over-the-counter stores. The best supplements to look for include the following brands;

NOW-magnesium malate veg caps

It catalyzes protein synthesis, fatty acid synthesis, and glucose metabolism. It’s free from allergens like gluten, wheat, fish, milk, egg, or shellfish. It’s a highly trusted mineral supplement.

Integrative magnesium malate

It focuses on supporting cellular metabolism. With only 1 capsule, you’ll get 100g of magnesium. It provides support to your bones and muscles and helps with other psychological processes too.

Source naturals-magnesium malate

It promotes energy production, healthy muscles, andgood cardiovascular health. It doesn’t contain allergens like egg, dairy, yeast, wheat, soy, or corn. The suggested use is taking 2-6 capsules daily, depending on what the doctor prescribes.


Magnesium is a crucial component needed in our body. It supports most metabolic activities, and it’s important to provide your body with the right levels. Magnesium malate, a combination of magnesium and malic acid, is one of the great ways that’ll help you get enough content of this mineral. Taking dietary sources and supplements is important. It’ll help your body have enough magnesium, andyou’ll have a longer and healthier life!

Nutritionist. Bluffton University, MS

In today's world, people's eating and exercise patterns have changed, and it is often lifestyle that is the cause of many diet-related illnesses. I believe that each of us is unique – what works for one does not help another. What is more, it can even be harmful. I am interested in food psychology, which studies a person's relationship with their body and food, explains our choices and desires for specific products, the difficulty of maintaining optimal body weight, as well as the influence of various internal and external factors on appetite. I'm also an avid vintage car collector, and currently, I'm working on my 1993 W124 Mercedes. You may have stumbled upon articles I have been featured in, for example, in Cosmopolitan, Elle, Grazia, Women's Health, The Guardian, and others.

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