Apple cider vinegar(ACV) is a form of vinegar made from crushed apples that have been fermented. It’s full of health benefits, serves as a powerful detox, provides anti-glycaemicproperties, and works as an antibiotic agent.

It’s impossible to browsethe internet and miss Apple cidervinegar in the list of weight loss remedies. ACV has been useful in culinary and medical fields for many years. Many people have confidence in it and it seems it’ll still be used even by future generations. Some individuals prefer drinking apple cider vinegar in the morning, while others feel it’s more effective when drunk at night before sleep. So, which side are you on? Let’s understand everything about apple cider vinegar and determine the right time to drink it.


Lately, everyone is hyping apple cider vinegar. It seems everybody loves it, but do you really know what it is? We’ll begin with what you know- apple cider vinegar is a version of vinegar produced from fermented crushed apples. To prepare it, apples are thoroughlycrushed then exposed to bacteria. This exposure to yeast enables the natural sugar from apples to ferment and turn into an alcohol-like drink. This process is similar to when you’ll be making an apple cider. The only difference is that when it comes to apple cider vinegar, it’s fermented two times. The first round is to form an alcoholic cider while the second timeis toconvert it to vinegar.

Does apple cider vinegar have any nutritional value?

Apple cider vinegar is a nutritional drink. That explains why it never misses on the list of beneficial drinks that help to lose extra fat, maintain stable blood pressure, and many other helpfulfunctions. An apple cider vinegar has;

  • As little as 3 calories per tablespoon
  • Antioxidants
  • Iron
  • Magnesium
  • Antioxidants
  • Amino acids
  • Manganese

Common ways of using apple cider vinegar

  • Make a hot drink
  • Use it to preserve food
  • Use it to make a deodorizing spray
  • Make a salad dressing
  • Make amultipurposecleaner
  • Make a facial toner
  • Make a fruit fly trap
  • Use it to marinate meat
  • Use it to wash vegetables and fruits
  • Use it to clean dentures
  • Use it in your bath water
  • Use it in sauces and soups
  • Use it as a weed killer
  • Add in your homemade candies and cakes
  • Use it as a mouthwash
  • Use it as a dish detergent

How is drinking apple cider vinegar beneficial?

Helps your skin and hair

Consuming apple cider vinegar will improve your hair’s health by combating hair tangles, reducing hair frizz, treating dandruff, and helping your hair retain its moisture. Regarding improving your skin’s appearance, it’ll reduce and cure the appearance of acne, soothe and heal sunburn, and offer anti-aging properties.

Useful in cancer prevention

Cancer is continuing to be a life-threatening disease globally. With apple cider vinegar, you can reduce the risks of getting this chronic disease and live a healthier life. In terms of causes, prevention, and treatment of cancer, we still have a long way to go. Even so, apple cider vinegar can help slow down the growth of cancer cells like bladder and esophageal cancer. The reason behind this ability is based on proof that ACV makes your blood alkaline thus preventing cancer cells from developing.However, you should not use it to replace cancer treatment.

Works as a powerful antimicrobial agent

ACV’s antimicrobial abilitiesmake it useful in preventing dermatological dysfunctions like acne. Its ability to kill bacteria enables it to disinfect wounds and treat fungus. Back in the days and even now it’s a great alternative to cure and prevent infections. Also, it can inhibit bacteria such as E-coli which spoils food, making it a great food preservative.

Improves digestion

Apple cider vinegar improves digestion by getting rid of heartburn, reducing bloating, and improvingdigestion process. It controlsacid levels in the stomach, thus allowing nutrients to be properly absorbed. Lack of enough acid usually leads to poor assimilation of nutrients which leads to digestive problems.

Controls cholesterol and blood pressure

ACV helps to stabilize proper levels of cholesterol and blood pressure. It helpsto control renin, a hormone that constricts and dilates blood vessels. Apple cider vinegar relaxes blood vessels,blocking inappropriate rise of blood pressure. Dueto its various natural antioxidants, consumingapple cider vinegar a few hours before eating a meal will help you reduce bad cholesterol levels.

Helps with diabetes

ACV is powerful in preventing diabetes.So, even if you’re in a family with a history of diabetes, taking apple cider vinegar may reduce the risk. It can decrease blood sugarlevels, making it a good solution for individuals with difficulties in controlling their blood sugar levels. However, it should not replace diabetes medication.

Should you drink Apple cider vinegar before bed?

There have been concerns on whether consuming ACVat night is healthier than drinking it at another time of the day. Indeedtaking apple cider vinegar at night helpindividuals with type 2 diabetes reduce their morning blood sugar levels. Although it’s proven late-night consumption of ACV provides impressive results regarding glucose concentration, the results may be the opposite if it’s not done appropriately. It’s advisable you drink it atleast 30 min to your sleeping time. Otherwise, the drink will flowback up your esophagus. Individuals with gastrointestinal disorders should be careful with how they ingest it to avoid worsening their conditions.

How can you drink apple cider vinegar?

  • Start by mixinga tablespoon of apple cider vinegar into about 8 ounces of water
  • Sweeten it with your preferred natural or artificial sweetener, preferably honey
  • Top off your drink with any ingredient of your choice. Such as cayenne pepper, ginger, cinnamon, or turmeric

What’s the right dosage of ACV?

The recommended dosage is 15-30 ml, that is, 1-2 tablespoonsin a day. Alternatively, you can opt for ACV pills. However, liquid vinegar is more effective than tablets. Another great tasting alternative is ACV gummies which is a preferable dietary supplement for most individuals. 1-2 gummies in a day are enough to provide you with ACV’s benefits.


To summarize, no time is more perfect than other times of the day when it comes to consuming apple cider vinegar. Choose whatever hour works best for you. The most important thing is how you drink it. Seek guidance from a medical professional if you experience any side effects. Back to our question, is it safe to drink apple cider vinegar before bed? Yes. As long as you consume it properly.

Julia Davis

Mental health expert
MS, University of Latvia

I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.

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