Most people use vaping to help them quit smoking. There are various reasons why someone might want to start vaping. It can be a hobby or a substitute for smoking cigarettes. Vaping does not contain tar, which tobacco has been proved to contain over time. Vaping is a safe activity that we may engage in as much as possible. But vaping is not as safe as some vape oils substances such as propylene glycol, glycerol, and heavy metal particles, which can harm the lining of your lungs. Individuals must use vapes with caution; thus, there is a thing such as too much vaping.
But, Just How Much Is Too Much Vaping?
“ Too much” varies from to person. Vaping more than the needed dosage can be noted by the after-effects. However, the great thing about vaping is that as long as you aren’t using nicotine-containing e-liquids, you can go about your business without worrying about unwanted side effects.
Nicotine Poisoning
Nicotine is found in tobacco plants and is the ingredient that makes cigarettes, cigars, and many e-cigarettes addicting. The most dangerous adverse effect of excessive vaping is nicotine toxicity. It is difficult to overdose on nicotine unless hundreds of milligrams of nicotine are injected into your system. Nicotine poisoning is prone to some individuals and can cause nausea, stomach soreness, excessive saliva in the mouth, and a rise in heart rate and blood pressure. An individual’s body is capable of processing nicotine fast if it is moderately taken, but when in adverse intake, it can be hazardous to the health of an individual.
Dehydration
Too much vaping makes an individual prone to dehydration. Propylene glycol is hygroscopic (capable of absorbing moisture from its surroundings)and causes dehydration. Too much vaping makes the PG in a user’s tongue, and the body progressively absorbs water, leaving the body dehydrated. People with inherent sensitivity to PG are particularly affected by dehydration caused by vaping and can differ from person to person because of different body metabolism. Some dehydration symptoms are Excessive thirst, parched mouth, sore throat or scratch, headache, constipation, concentrated urine, and fatigue.
Reactions to Allergens
Allergic reactions can result from e-liquids. Few individuals are allergic to PG, while others are allergic to VG (vegetable glycerine) as the substances cause a large concentration of allergic reactions. Flavors also cause allergic reactions. Individuals should follow prescriptions and instructions on e-liquid.
Increases Chances of Heart Attack
According to Wang et al. (2018), after controlling for other known cardiovascular risk factors, those e-cigarette device users are 34%more likely to have a heart attack and 25% more likely to have coronary artery disease when compared to other none users. Some metals in e-cigarette vapors like cadmium may contribute to the growth and prevalence of atherosclerotic plaques and an increased risk of heart failure.
How to Minimize the Side Effects
- Know the content and chemicals contained within the purchased vape juice.
- Avoid using flavored vape juices; potentially hazardous flavoring compounds are less likely found in unflavored vape liquids.
- Take plenty of fluids; drink water shortly after you vape to avoid symptoms like dry lips and thirst.
- Clean your teeth after; Brush the surface of your teeth to decrease oral negative effects after vaping.
- ● Reduce your nicotine intake; gradually drop your nicotine intake if you’re using vaping to stop smoking. You can decrease side effects by switching to nicotine-free vaping.
Conclusion
Vaping is getting more popular, but it is not as risk-free and is termed addictive. Vaping has many negative consequences as it can bring about several health problems. Consulting a doctor about the dangers of vaping is important to prevent incidences of chronic health conditions like asthma. Vape users should strictly follow Doctors’ prescriptions and instructions to prevent some aspects and disease instances.
References
Wang, J. B., Olgin, J. E., Nah, G., Vittinghoff, E., Cataldo, J. K., Pletcher, M. J., & Marcus, G. M. (2018). Cigarette and e-cigarette dual-use and risk of cardiopulmonary symptoms in the Health eHeart Study. PloS one, 13(7), e0198681.
