I highly recommend the below juices for people over 50;
Fresh-Squeezed Grapefruit Juice
Grapefruit juice is a healthy option as you age due to its numerous benefits on the skin. Like other citruses, grapefruit is high in vitamin C that are linked with anti-aging properties. These vitamins can increase collagen production which tends to naturally reduce as you age. Having adequate collagen proteins enhance skin elasticity and strength which prevents aging symptoms like fine lines or wrinkles. The spermidine compounds in grapefruit juice can also sped up cellular growth for fast cell turnover on the skin.
Spinach Juice
This natural vegetable juice is one of the healthiest drink to take as you age. Spinach juice is loaded with vitamins, minerals, vitamin C, antioxidants and plant proteins that can promote healthy skin and delay aging symptoms. The calcium minerals, antioxidants and vitamin C can soften, brighten and strengthen the skin by clearing skin toxins, preventing skin damage by free radicals, and heightening collagen formation.
Sleep specialist
Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.
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