I propose the below vitamins or supplements for a healthier and longer lifespan;
Vitamin D
Vitamin D is essential for the body at any age. As you age, your bones weaken and become prone to fractures. Boosting your vitamin D intake either from the sun or in supplements strengthens the bones, improves immune, promotes heart health, and quickens absorption of other minerals like calcium.
Take More B12 Supplements
This is a must additional booster for longer life. Vitamin B12 is important to the body from your mid ages to your 50s and over. Regular intake of B12 vitamins improves nerve health boosts brain health and overall immunity. They speed up the production of more red blood cells and low common aging conditions such as fatigue, dementia, nerve disorders, etc.
Calcium
Adding calcium-boosting foods like dairy products or other supplement forms in your diet strengthens your bones, muscles, and teeth, which tend to weaken as you age.
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