A meal replacement bar can help meet your calorie requirements, even without a proper meal. Choosing the right meal replacement bar makes it easy to accomplish your health goals and get satisfied as you enjoy its deliciousness.

We live in an era where time limits what can be achieved in a day. Most people are too busy to make their meals. Others are forced to ignore their nutrition knowledge and disregard healthy foods to settle for junk foods. That’s because unhealthy stuff is always easily and readily available. To solve such problems, meal replacement bars can protect you from living unhealthy. These replacement bars ensure you get the fullness you require and stay healthy. However, not all meal replacement bars are healthy. This article will assist you in understanding more about meal replacement bars.

What’s The Importance Of Meal Replacement Bars?

Meal replacement bars are gaining popularity because of their convenience. Individuals with a tight schedule or not confident with their cooking skills can grab a bar and fill their stomachs until they have a proper meal. Apart from this convenience, a meal replacement bar offers a great combination of carbs, fats, proteins, and essential nutrients like minerals and vitamins. However, dieticians recommend that it’s healthier if you balance these bars with other healthy food alternatives for better results.

Guidelines To Pick the Best Meal Replacement Bars

Individuals have different goals and nutrition needs, there may not be a bar that’s perfect for everyone. However, specific basics will help you evaluate the right option for you. The right meal replacement bar is characterized by;

  • Has 300 and above calories to meet your meal requirements.
  • Includes a combination of sufficient macronutrients; proteins, fats, and carbohydrates.
  • Contains healthy fats which only come from mono and polyunsaturated sources like nut butter, seeds, nuts, and oils like flaxseed and olive oil.
  • Contains enough fiber to keep you full for a long time.
  • Its ingredients list should be whole-food-based to maximize nutritional benefits.

The Best Meal Replacement bars To Look For

Kind Protein Bars-Crunchy Peanut Butter

KIND is popular for its exceptional bars, but you’ll love their protein meal replacement bar more. It’s budget-friendly, yet its qualities cannot becompromised. This crunchy peanut butter has 350 calories, 12 grams of protein, 6 grams of fiber, and 5 grams of added sugar. The main ingredients are peanuts that provide all the macronutrients. It’s a great option for those avoiding high sugar intake because it has no sugar or glucose syrup. It contains milk and soy but is gluten-free.

ALOHA Organic Plant-Based Protein Bars

This is the best option for weight loss. ALOHA is highly nutritious, delicious, and packed with adequate fiber and protein. It’s suitable if you’re conscious of your carbohydrate intake. Its high fiber content prevents the abnormal rise of blood sugar and keeps you full for long. Its protein squeezes hunger hormones and puts off your cravings. As you bite, you’ll enjoy the coconut chocolate flavor with almond and mint touches. It’s free from gluten, soy, milk, dairy and has nothing artificial. It makes the best breakfast replacement, and can be paired with a cheese stick or Greek yogurt to boost its nutritional profile.

Big Spoon Roaster Bars

This bar is packed with powerful ingredients like wildflower honey and quinoa. It is the closest version of homemade meal replacement you’ll ever get. This handcrafted and palm oil-free bar with nut butter will satisfy your taste buds. You can also take it with a glass of milk.

Core Bars

Core bars make a great resolution for busy mornings. It’s loaded with oats, which make it the perfect breakfast replacement that will make your early hours productive. It contains pro and prebiotics that support a healthy gut, and it’s sold refrigerated to maintain the freshness of these useful bacteria.

SANS Meal Replacement Protein Bar

SANS protein bar contains 390 calories to help meet your calorie requirements. It’s filled with whole foods like dates, peanuts, egg white, oats, sea salt, strawberries, and spinach powder. Select from other flavors like coconut, almond butter, pistachio, fig, or peanut cacao if these ingredients don’t match your fancy.

Go Macro Bar

Although these bars contain some added sugars, the taste is awesome, and its nutrient balance works well as any meal substitution. If you’re mindful of your sugar intake, you can limit your sugar elsewhere in your diet to justify the high amount you’ll get from these bars. These bars are organic, vegan, low FODMAP, and great protein sources.

Content To Focus on In a Meal Replacement Bar


Choose whole-food ingredients like dried fruit, seeds, egg whites, and nuts. It’s healthier if you pick a replacement bar with fewer ingredients and more whole food content.


Anything lower than 200 grams is not likely to keep you full. Keep in mind this is a meal replacement and not a snack. If the bar has a range of 200-300 calories, add something else like an apple or almond nuts to make you full till your next meal.


Some bars have higher fiber content than others. Fiber is one of the key factors if you want to stay full for long hours. Therefore, look for bars with a great amount of this nutrient and pair it with a vegetable or fruit for maximum results.


Less sugar is healthy. The right sugar amount should be 10 to 15 grams or less. Choose bars that contain natural sweeteners like dried fruit, maple syrup, or honey. Avoid those with sugar alcohols and artificial sweeteners. Large amounts of sugar distress gastrointestinal functions and can cause bad effects on your general health.


Meal replacement bars are a great way of staying satiated between meals. When choosing a meal replacement bar, the goal is to obtain the correct amount of calories and healthy ingredients. The ones that will keep you satisfied come from whole foods. Choose your preferred one from the different replacement bars discussed above. Also, consider the tips in this article to get the best from your meal replacement bar.

Ieva Kubiliute is a psychologist and a sex and relationships advisor and a freelance writer. She's also a consultant to several health and wellness brands. While Ieva specialises in covering wellness topics ranging from fitness and nutrition, to mental wellbeing, sex and relationships and health conditions, she has written across a diverse range of lifestyle topics, including beauty and travel. Career highlights so far include: luxury spa-hopping in Spain and joining an £18k-a-year London gym. Someone’s got to do it! When she’s not typing away at her desk—or interviewing experts and case studies, Ieva winds down with yoga, a good movie and great skincare (affordable of course, there’s little she doesn’t know about budget beauty). Things that bring her endless joy: digital detoxes, oat milk lattes and long country walks (and sometimes jogs).

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