What do the studies tell us?
Studies indicate that mushroom coffee has medicinal value with extra health gains, thus a great alternative to traditional coffee. It can regulate the cortisol level in blood and saliva, helping manage stress levels.
Is mushroom coffee healthy?
Definitely, yes. It contains bicompounds that boost immunity through limiting inflammation and protecting against chronic illnesses. It can also help in stress adaptation and moderating caffeine intake.
How does it compare to regular coffee?
Mushroom coffee has an altered taste that turns off some people, making many brands to add flavors, such as, vanilla and chocolate. It can be obtained from grounding coffee and mushroom, thus having less caffeine than traditional coffee of equal amount. Some mushroom coffee types may use 100% of its herb to yield coffee, which is a caffeine-free substitute. Lastly, some people choose the mushroom type because of its less coffee content, but generally both types are great for their health benefits
Who can benefit from drinking mushroom coffee?
Almost everybody can benefit from mushroom coffee, but expectant women and people with high sensitivity to caffeine benefit more because of the lower content. Moreover, individuals in need of reducing their caffeine intake can use mushroom coffee for easier transitioning.
What are specific mushroom types often blended with coffee
- Reishi
- Chaga
- Turkey’s tail
- Lion’s mane
- Cordyceps
What are their unique benefits?
- Chaga mushroom coffee is anti-allergenic because it can suppress immune cells that cause allergies to foods.
- Reishi can lower cholesterol levels, thus reducing proneness to heart diseases.
- Almost all types of mushroom coffee, including Reishi, Chaga, and Lion’s mane can nausea and vomiting in people with cancer.
- Turkey’s tail has shown to boost immunity.
Are there any side effects?
The side effects may not apply to everyone. They include;
- Faster and irregular pulse
- Anxiety
- Sleeplessness
- Restlessness
- Gastrointestinal problems
- WHY CAN DRINKING ALCOHOL TRIGGER ANXIETY? - January 7, 2023
- WHAT IS ORGASMIC MEDITATION? BENEFITS + HOW TO - January 7, 2023
- THE BEST WAYS TO PREVENT WEIGHT GAIN THIS WINTER - January 6, 2023
