HEALTH AND LIFESTYLE

NEW HEALTH AND LIFESTYLE TRENDS

Zen lifestyle

Including Zen practices in your daily routine can improve your mental wellbeing. Zen is a kind of meditation that borrows its ideas from Buddhism to help you keep your mind in the present and abide by their intentions. Zen lifestyles make you feel Enlighted and connected to your inner being. It can effectively lower daily life stress and calm the brain lowering the effects of stress on your physical and mental health. Incorporate Zen lifestyles like mindful breathing, mini meditation and engaging in activities that make you happy.

Reducetarianism

More people are eating and willing to consume plant-based foods from fruits, veggies, wholegrains to cereals. The increased awareness in the dangers posed by meats has contributed to the rise of reducetarianism which entails swapping any meat product like cheese, hummus, nuggets to plant-based ones. Food brands are helping consumers lowers their meat intake by providing more versatile plant-based products.

Anastasia Filipenko
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Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.

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