NON-GYM-RELATED TIPS FOR A GREAT BUTT-min

NON-GYM-RELATED TIPS FOR A GREAT BUTT

Did you know you can significantly increase your bum without going to the gym? I recommend these effective tips when looking for a great butt shape and size naturally with no physical exercises;

Cloth Choices

Opt for the correct pants for the perfect bum appearance, with the waist level around your belly. This gives you a rounder and fuller butt shape and size. Finding the right spanks for your body can add some flavor to your booty size.

Wearing heels can also lift the butt and make your bums appear rounder as the leg muscles are tightened up.

Walk-Up the Stairs

Busy schedules can leave no time for gym attendance, but you can work your bum shape and size by taking the stairs as you go to work or school, etc., each day.

Diets

The foods you eat can play a huge role in enhancing your bum figure and size. Eating foods high in healthy fats, antioxidants, dietary proteins, and carbs stimulate muscle volume and glutes strength, key elements for a larger bum. They also quicken the recovery of body tissues. Include salmon, quinoa, eggs, protein shakes, milk, avocadoes, flax, and pumpkin seeds in your meals to develop your desired bum size faster.

Applying creams processed to increase butt appearance can also give you the perfect derriere.

Anastasia Filipenko
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Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.

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