Nuts and dried foods are high in unsaturated fatty acids and anti-inflammatory properties that help with abdominal obesity in older people. For this reason, I advise older people to add nuts and dried nuts to their diet plans for better quality of life.
Why Are Nuts and Dried Fruit Beneficial When It Comes to Avoiding Weight Gain?
Nuts and dried fruits increase metabolism, allowing your body to convert more fat into useful energy.
How Many Nuts/Dried Fruit People Should Eat and How Regularly?
Since dried fruits are calorie and sugar-dense, I highly recommend a 20g gram mixture of dried fruits and nuts to help you keep your weight in check.
Are There Any Negative Sides to Eating Nuts and Dried Fruit?
After eating nuts and dried fruits, you are more likely to experience;
• Gas
• Bloating
• Abdominal cramping
• Constipation
