If you are older and looking to reduce diabetes related symptoms, I recommend the following practices;

Stay physically active

Physical activity and exercise are known for improving general wellness. I always tell my clients to engage in activities that keep their systems running efficiently, including walking, jogging, and exercising. Such practices can help increase glucose regulation and manage diabetes. Therefore, create time for physical fitness to reap the benefit. But please keep away from high intensity activities.

Choose healthy foods

Food consumption has an influence on glucose content in blood. Therefore, it is best to pick the best types that do not spike blood glucose levels, including sugars and processed carbs. I also insist on checking the amount and time of eating to stay safe. Furthermore, overweight and obese individuals should strive to get a healthy weight.

Never forget your medicines

If you are diabetic, taking prescribed medication is mandatory even when the body feels better. Suppose you are reacting to the medicines, please inform your doctor for better guidelines. It is best to have reminders for taking drugs in case you are forgetful, and keep track of them.

Nutritionist, Cornell University, MS

I believe that nutrition science is a wonderful helper both for the preventive improvement of health and adjunctive therapy in treatment. My goal is to help people improve their health and well-being without torturing themselves with unnecessary dietary restrictions. I am a supporter of a healthy lifestyle – I play sports, cycle, and swim in the lake all year round. With my work, I have been featured in Vice, Country Living, Harrods magazine, Daily Telegraph, Grazia, Women's Health, and other media outlets.

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