Physical Benefits of Regular Spa Days

Physical Benefits of Regular Spa Days

Reduced Risk of Acne

Getting your skin worked on removes dead skin cells that mix with skin oil, causing the pores to block. Clogged skin pores mainly lead to acne.

Improved Circulation

Regular Spa days promote the dilation of blood vessels. Open blood vessels translate to better circulation, which in turn encourages healthy blood pressure levels.

Reduced Arthritis-Related Pain

Massage therapy can reduce arthritis-related pain. When you are separated from arthritis-related pain, your overall quality of life might climb.

Charlotte Cremers
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MS, University of Tartu
Sleep specialist

Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.

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